Nutritional Facts of Malaga Podi / Milagai Podi recipe, Powder for Idlis, Dosas Calories in Malaga Podi / Milagai Podi recipe, Powder for Idlis, Dosas
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| Value per tbsp | % Daily Values | |
| Energy | 406 kcal | 20% |
| Protein | 20.0 g | 33% |
| Carbohydrates | 74.0 g | 27% |
| Fiber | 10.09 g | 34% |
| Fat | 3.30 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 33.0 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.4 mg | 27% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 12% |
| Vitamin B3 (Niacin) | 1.8 mg | 13% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 111.0 mcg | 37% |
| MINERALS | ||
| Calcium | 192.0 mg | 19% |
| Iron | 4.2 mg | 22% |
| Magnesium | 120.3 mg | 27% |
| Phosphorus | 343.5 mg | 34% |
| Sodium | 32.0 mg | 2% |
| Potassium | 655.4 mg | 19% |
| Zinc | 3.0 mg | 18% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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