Nutritional Facts of Vatana Nu Oondhiyu, Calories in Vatana Nu Oondhiyu
by Tarla Dalal
This calorie page has been viewed 217 times
| Value per | % Daily Values |
| Energy | 137 cal | 7% |
| Protein | 5.2 g | 9% |
| Carbohydrates | 11.9 g | 4% |
| Fiber | 6.2 g | 25% |
| Fat | 7.6 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 333.1 mcg | 7% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 12.3 mg | 31% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 6.3 mcg | 3% |
| MINERALS | |
|
| Calcium | 23 mg | 4% |
| Iron | 1.1 mg | 5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 7.2 mg | 0% |
| Potassium | 76.5 mg | 2% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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