Nutritional Facts of Vatana Nu Oondhiyu Calories in Vatana Nu Oondhiyu
This calorie page has been viewed 1472 times
| Value per | % Daily Values | |
| Energy | 137 kcal | 7% |
| Protein | 5.2 g | 9% |
| Carbohydrates | 11.9 g | 4% |
| Fiber | 6.24 g | 21% |
| Fat | 7.64 g | 13% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 333.1 mcg | 33% |
| Vitamin B1 (Thiamine) | 0.0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.0 mg | 0% |
| Vitamin C | 12.3 mg | 15% |
| Vitamin E | -0.9 mg | -11% |
| Folic Acid (Vitamin B9) | 6.3 mcg | 2% |
| MINERALS | ||
| Calcium | 23.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 7.2 mg | 0% |
| Potassium | 76.5 mg | 2% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Vatana Nu Oondhiyu
