Nutritional Facts of oats methi multicolour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra | Calories in oats methi multicolour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra |
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| Value khakhra | % Daily Values | |
| Energy | 73 kcal | 4% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 9.2 g | 3% |
| Fiber | 1.55 g | 5% |
| Fat | 3.42 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 62.8 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 1.0 mg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 5.3 mcg | 2% |
| MINERALS | ||
| Calcium | 22.0 mg | 2% |
| Iron | 0.6 mg | 3% |
| Magnesium | 21.3 mg | 5% |
| Phosphorus | 41.9 mg | 4% |
| Sodium | 2.3 mg | 0% |
| Potassium | 44.6 mg | 1% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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