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oats methi multiflour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra for weight loss |

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Tarla Dalal • 04 July, 2022

oats methi multiflour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra for weight loss |

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Table of Content

About Oats Methi Multiflour Khakhra

Ingredients

Methods

Like oats methi multiflour khakhra

What is oats methi multiflour khakhra made of ?

Benefits of oats

Benefits of methi

Dough for oats methi multiflour khakhra

Making oats methi multiflour khakhra

Tips for oats methi multiflour khakhra

Health benefits of oats methi multiflour khakhra

Nutrient values

oats methi multiflour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra for weight loss | with 33 amazing images.

oats methi multiflour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra for weight loss is a healthy jar snack. Learn how to make healthy oats methi khakhra.

Khakhras are a crispy snack which give wonderful company to a cup of hot tea, silence your tummy whenever a sudden hunger pang strikes, and can be carried around in your handbag to snack on. These crisp and tasty Indian oats garlic khakhra are full of iron-rich ingredients like fenugreek, jowar and nachni, which not only contribute iron to the recipe, but also improve the flavour and texture of the khakhra remarkably.

Oats brings to the table loads of fibre, which helps to keep your digestive tract healthy. So, whenever you find time, make a batch of these scrumptious khakhras and stock them in an airtight container. To make oats khakhra for weight loss try making them in a khakhra maker without the use of ghee for cooking.

These healthy oats methi khakhra is a wise pick for patients and diabetics and heart patients too. The beta glucan in oats helps to manage blood sugar levels. Pregnant women and kids too can enjoy this nourishing snack with a cucumber dip as a more satiating snack.

Tips for oats methi multiflour khakhra. 1. Store healthy oats methi khakhra in an airtight container for upto 21 days. 2. With the help of a khakhra press or folded muslin cloth, press the khakhra from all the sides and cook over a slow flame till it is crisp. 3. Serve healthy oats methi khakhra with a glass of chaas. See how to make chaas.

Enjoy oats methi multiflour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra for weight loss | with step by step photos.

Ingredients

Main Ingredients

1/2 cup quick cooking oats

1/2 cup finely chopped fenugreek leaves (methi) leaves

1/4 cup jowar (white millet) flour

1/4 cup ragi (nachni , red millet) flour

1/4 cup whole wheat flour (gehun ka atta)

1/4 tsp turmeric powder (haldi)

1/4 tsp green chilli paste

1/4 tsp ginger (adrak) paste

1/4 tsp garlic (lehsun) paste

1 tsp oil

salt to taste

whole wheat flour (gehun ka atta) for rolling

5 tsp ghee or for cooking

Method

Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
Divide the dough into 10 equal portions and roll out each portion into a 150 mm. (6") diameter circle using a little whole wheat flour for rolling.
Heat a non-stick tava (griddle) and cook each khakhra on a slow flame till pink spots appear on both the sides.
Grease the khakhra with 1/4 tsp oil on each side and continue cooking it on a slow flame, while pressing with a folded muslin cloth or a khakhra press, till it turns crisp and brown from both the sides.
Cool completely and serve or store in an air-tight container and use as required.

Oats Methi Multiflour Khakhra recipe with step by step photos

like oats methi multiflour khakhra

1. like oats methi multiflour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra for weight loss | then see our collection of khakhra breakfast recipes. Khakhra are popular Gujarati dry snacks. They are thin, crispy and generally healthy as they are roasted on the tava without the use of fat or just minimal fat. The khakhra dough can be made with a myriad of flour, leafy greens, spices and condiments. You can make them in quantity and stored in a container. Also, they stay fresh for a long time and can be carried along. Infact, they are a perfect travel food too. Below are some of my personal favorite khakhra recipes :
  - whole wheat khakhra | Gujarati whole wheat khakhra | healthy whole wheat khakhra | with 14 amazing images.
  - methi khakhra | whole wheat methi khakhra | gujarati methi khakhra | fenugreek flat bread | with 20 amazing images.

what is oats methi multiflour khakhra made of ?

1. what is oats methi multiflour khakhra made of ? healthy multiflour khakhra is made from cheap and easily available ingredients in India such as 1/2 cup quick cooking rolled oats, 1/2 cup finely chopped fenugreek (methi) leaves, 1/4 cup jowar (white millet) flour, 1/4 cup ragi (nachni / red millet) flour, 1/4 cup whole wheat flour (gehun ka atta), 1/4 tsp turmeric powder (haldi), 1/4 tsp green chilli paste, 1/4 tsp ginger (adrak) paste, 1/4 tsp garlic (lehsun) paste, 1 tsp oil and salt to taste. See below image of list of ingredients for oats methi multiflour khakhra.

benefits of oats

1. 1. Protein Rich : Oats are a great source of protein for Vegetarians. Slightly over 10% of its energy comes from Protein. Try Oats Moong Dal Tikkis, as a protein rich snack option. See: Oats the Super Food + Health Benefits + Healthy Recipes

benefits of methi

1. 1. Low Calorie One cup of methi leaves gives only 13 calories making it a good choice for those controlling their calorie intake. It will not only add bulk to your diet but also will make you feel fuller. You will feel satiated for a longer period and refrain from eating extra calories. You can try making our Low calorie fenugreek leaves recipes like Methi Oats Roti and Sprouted Moong and Methi Chila if you want to lose those extra kilos. See : 9 Impressive Health Benefits of having Fenugreek Leaves (Methi Leaves)

dough for oats methi multiflour khakhra

1. In a deep bowl put 1/2 cup quick cooking rolled oats.
2. Add 1/2 cup finely chopped fenugreek (methi) leaves.
3. Add 1/4 cup jowar (white millet) flour.
4. Add 1/4 cup ragi (nachni / red millet) flour.
5. Add 1/4 cup whole wheat flour (gehun ka atta).
6. Add 1/4 tsp turmeric powder (haldi).
7. Add 1/4 tsp green chilli paste.
8. Add 1/4 tsp ginger (adrak) paste.
9. Add 1/4 tsp garlic (lehsun) paste.
10. Add 1 tsp oil.
11. Add salt to taste. We added 1/2 tsp salt.
12. Gradullay add enough water to make a soft dough. We added 1/4 cup water. We later added 2 tablespoons more water.
13. Knead into a soft dough.

making oats methi multiflour khakhra

1. To make oats methi multiflour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra for weight loss | divide the dough into 10 equal portions.
2. Sprinkle a little whole wheat flour (gehun ka atta) on the rolling surface. Flatten the dough between your palms and place on rolling board and top with flour.
3. Roll out each portion into a 150 mm. (6") diameter circle using a little whole wheat flour for rolling.
4. Heat a non-stick tava (griddle).
5. Place the rolled out Khakhra dough on it.
6. Grease with ¼ tsp of oil or ghee.
  
  $Step 23 – <meta charset="UTF-8" />Grease with  ¼ tsp of oil or ghee. $
7. Flip over.
8. Grease the other side with ¼ tsp of oil or ghee.
  
  $Step 25 – Grease the other side with  ¼ tsp of oil or ghee. $
9. Cook on one side for 30 to 45 seconds or until bubbles (blisters) appear. Cook on slow flame. High flame will burn the khakhra.
10. With the help of a khakhra press or folded muslin cloth, press the khakhra from all the sides and cook over a slow flame till it is crisp.
11. Flip and cook the Khakhra on the other side. Cook on slow flame to get a crisp khakhra. You will have to keep cooking the khakhra and flipping it till done.
12. Your oats methi multiflour khakhra | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra for weight loss | is ready.
13. Serve oats methi multiflour khakhra | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra for weight loss | as a healthy Indian snack.

tips for oats methi multiflour khakhra

1. Store healthy oats methi khakhra in an airtight container for upto 21 days.
2. With the help of a khakhra press or folded muslin cloth, press the khakhra from all the sides and cook over a slow flame till it is crisp.
3. Serve healthy oats methi khakhra with a glass of chaas. See how to make chaas.

health benefits of oats methi multiflour khakhra

1. Oats Methi Multiflour Khakhra – a fiber rich snack.
2. The combo of oats along with other nourishing flours make these khakhra a fiber rich snack.
3. Fiber can help manage blood sugar and thus is beneficial for diabetics.
4. The fiber (1.6 g / khakhra) is a key nutrient to keep your gut healthy too.
5. Fenugreek leaves though used in small quantity will lend some iron.
6. Pregnant women, kids and women with PCOS can also include this snack in their diet.

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per khakhra

Energy	73 cal
Protein	1.6 g
Carbohydrates	9.2 g
Fiber	1.6 g
Fat	3.4 g
Cholesterol	0 mg
Sodium	2.3 mg

Click here to view Calories for Oats Methi Multiflour Khakhra

The Nutrient info is complete

Your Rating*

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n_katira

Dec. 29, 2011, 4:36 p.m.

I just love the way you combine a bundle of healthy ingredients to make a delicacy. These multi nutrient khakhras are too pleasing to the palate and I often carry them to work to much on during the day.