Nutritional Facts of beetroot puri recipe | Indian beetroot poori | beetroot luchi | kids lunchbox recipe | Calories in beetroot puri recipe | Indian beetroot poori | beetroot luchi | kids lunchbox recipe |
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| Value puri | % Daily Values | |
| Energy | 43 kcal | 2% |
| Protein | 0.7 g | 1% |
| Carbohydrates | 4.3 g | 2% |
| Fiber | 0.73 g | 2% |
| Fat | 2.62 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 22.8 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.0 mg | 1% |
| Folic Acid (Vitamin B9) | 2.0 mcg | 1% |
| MINERALS | ||
| Calcium | 3.1 mg | 0% |
| Iron | 0.3 mg | 2% |
| Magnesium | 8.8 mg | 2% |
| Phosphorus | 21.1 mg | 2% |
| Sodium | 2.6 mg | 0% |
| Potassium | 18.6 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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