Nutritional Facts of Beetroot Puri, Beetroot Poori, Beetroot Luchi, Calories in Beetroot Puri, Beetroot Poori, Beetroot Luchi
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Cuisine
Cuisine
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Nutrient values per puri
| Energy | 43 cal |
| Protein | 0.7 g |
| Carbohydrates | 4.3 g |
| Fiber | 0.7 g |
| Fat | 2.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 22.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 0.3 mg |
| Folic Acid | 2 mcg |
| Calcium | 3.1 mg |
| Iron | 0.3 mg |
| Magnesium | 8.8 mg |
| Phosphorus | 21.1 mg |
| Sodium | 2.6 mg |
| Potassium | 18.6 mg |
| Zinc | 0.1 mg |
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