Vatana Nu Oondhiyu

Vatana Nu Oondhiyu

Added to 215 cookbooks   This recipe has been viewed 12492 times

A quick way to make oondhiyu of fresh green peas, cooked with the pods.

Add your private note

Vatana Nu Oondhiyu recipe - How to make Vatana Nu Oondhiyu

Preparation Time:    Cooking Time:    Total Time:     2Serves 2.
Show me for servings


1 cup tender green peas (with pods)
2 pinches carom seeds (ajwain)
a pinch of asafoetida (hing)
1 tbsp oil
salt to taste

To be ground into a paste
2 green chillies
2 tbsp chopped coriander (dhania)
1 tsp lemon juice
2 tbsp fresh green garlic (hara lehsun), chopped
1/4 tsp grated ginger (adrak)
  1. Wash and string the peas, taking care not to separate the segments.
  2. Combine all the ingredients in a glass bowl and mix well.
  3. Cover with a lid and microwave on HIGH for 4 minutes.
  4. Remove from the microwave and allow it to rest for about 1 minute.

  1. These peas have to be eaten in the same way as you would eat drumsticks.
  2. If you do not wish to use fresh garlic, use 2 cloves of garlic and 1 tablespoon of chopped coriander instead.

Nutrient values per
Energy137 cal
Protein5.2 g
Carbohydrates11.9 g
Fiber6.2 g
Fat7.6 g
Cholesterol0 mg
Vitamin A333.1 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C12.3 mg
Folic Acid6.3 mcg
Calcium23 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium7.2 mg
Potassium76.5 mg
Zinc0 mg

RECIPE SOURCE : Microwave Desi KhanaBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced

View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.