Tendli Cashewnut


by
Tendli and cashewnuts are favourites along the south-western coastal regions of india, especially in Mangalore.Simply flavoured with just a seasoning of mustard seeds and red chillies, this recipe ensures that all the focus is on the tender veggie.

4/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD
टेण्डली कैश्युनट - हिन्दी में पढ़ें 
કાજૂવાળી ટીંડલી - ગુજરાતી માં વાંચો 

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Both tendli and cashewnuts are favourites along the south-western coastal regions of india, especially in mangalore. Tendli cashewnut is an interesting subzi that combines both. Simply flavoured with just a seasoning of mustard seeds and red chillies, this recipe ensures that all the focus is on the tender veggie.

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Tendli Cashewnut recipe - How to make Tendli Cashewnut

Soaking time:  30 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 1/2 cups sliced tendli (ivy gourd)
5 tbsp cashewnuts (kaju)
2 tbsp oil
1/2 tsp mustard seeds ( rai / sarson)
3 whole dry kashmiri red chillies , broken into small pieces
a pinch of sugar
salt to taste

For The Garnish
2 tbsp grated coconut
Method
  1. Soak the cashewnuts in a bowl with enough water for 30 minutes. Drain and keep aside.
  2. Heat the oil in a kadhai and add the mustard seeds.
  3. When the seeds crackle, add the red chillies, tendli and salt, mix well and cook on a medium flame for 8 to 10 minutes or till the tendli softens, while stirring occasionally.
  4. Add the soaked cashewnuts, sugar and a little more salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  5. Serve hot garnished with coconut.
Accompaniments

Dal Kabila 
Dhaniye Aur Makai ki Roti 
Misi Roti, Punjabi and Rajasthani Missi Roti 
Varkey Paratha ( Roti and Subzis) 

Nutrient values per serving
Energy138 cal
Protein3.5 g
Carbohydrates3.9 g
Fiber0.6 g
Fat12.3 g
Cholesterol0 mg
Vitamin A80.1 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C9.1 mg
Folic Acid0 mcg
Calcium17.6 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium17.7 mg
Potassium12.1 mg
Zinc0.6 mg

RECIPE SOURCE : Rotis & SubzisBuy this cookbook

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Reviews

Tendli Cashewnut
5
 on 15 Aug 17 01:18 PM


Yes i tried the recipe out... It came out yummy 😋 my toddler kids loved it too
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Tarla Dalal    Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
16 Aug 17 08:47 AM
Tendli Cashewnut
5
 on 06 Feb 17 11:10 AM


CB - yummy! I reduced the chilli, added haldi, hing and cooked the tend,is in a little water.
Tendli Cashewnut
4
 on 25 Feb 15 04:53 PM


A new varity of tendli ki subzi. really quick and delicious. The tendlis are slight crunchy and i love that thing. Cashews and tendli make a great combo..
Tendli Cashewnut
5
 on 12 Dec 12 03:26 PM


Love the taste of tindli with cashew-nuts and the aroma of coconut.