Moongfali ( Groundnut) Potato Vegetable

by Tarla Dalal

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मूंगफली (ग्राउन्डनट) पटॅटो वेजिटेबल - हिन्दी में पढ़ें (Moongfali ( Groundnut) Potato Vegetable in Hindi)

મગફળી બટાટાનું શાક - ગુજરાતી માં વાંચો (Moongfali ( Groundnut) Potato Vegetable in Gujarati)

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Peanuts complement the potatoes well by lending a good flavour as well as texture to the moongfali potato vegetable. A traditional tempering of til and jeera spread whiffs of their taunting aroma through the house, while the lemon juice though small in amount adds a much required tang to this preparation.

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Moongfali ( Groundnut) Potato Vegetable recipe - How to make Moongfali ( Groundnut) Potato Vegetable

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Soaking time: 3 to 4 hours Preparation Time: 15 mins Cooking Time: 20 mins Total Time: 2754 hours 35 minutes 4Makes 4 servings
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Ingredients

3/4 cup raw peanuts
1 cup boiled and peeled potato cubes
2 tbsp oil
1 tsp sesame seeds (til)
1 tsp cumin seeds (jeera)
1 tsp finely chopped green chillies
a pinch of asafoetida (hing)
1 tsp lemon juice
a pinch of sugar
salt to taste
1/4 tsp turmeric powder (haldi)
1 tbsp finely chopped coriander (dhania)

Method

Soak the peanuts in a bowl with enough warm water for 3 to 4 hours.
Drain, add enough water in a pressure cooker and pressure cook for 3 whistles.
Allow the steam to escape before opening the lid.
Drain again and keep aside.
Heat 1 tbsp of oil in a broad non-stick pan, add the potatoes and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Remove from the pan and keep aside.
Add the remaining 1 tbsp of oil in the same pan and add the sesame seeds and cumin seeds.
When the seeds crackle , add the peanuts, green chillies, asafoetida, lemon juice, potatoes, sugar, salt, turmeric powder and coriander, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
Serve hot.

Accompaniments

Dal Amritsari
Dhaniye Aur Makai ki Roti
Pyaz Aur Anardane ki Roti

Nutrient values per serving

Energy	96 cal
Protein	0.6 g
Carbohydrates	5.7 g
Fiber	0.6 g
Fat	7.9 g
Cholesterol	0 mg
Vitamin A	125.3 mcg
Vitamin B1	0 mg
Vitamin B2	0 mg
Vitamin B3	0.4 mg
Vitamin C	5.9 mg
Folic Acid	4 mcg
Calcium	12.9 mg
Iron	0.2 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	3 mg
Potassium	65.5 mg
Zinc	0.2 mg