moongfali potato vegetable recipe | moongphali aloo ki sabzi | sukha raw peanuts potato sabji |

by Tarla Dalal

Moongfali (Groundnut) Potato Vegetable, soft boiled peanuts sauteed with potatoes in sesame, cumin seeds, green chillies, asafoetida and curry leaves tempering.

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मूंगफली (ग्राउन्डनट) पटॅटो वेजिटेबल - हिन्दी में पढ़ें (Moongfali ( Groundnut) Potato Vegetable in Hindi)

મગફળી બટાટાનું શાક - ગુજરાતી માં વાંચો (Moongfali ( Groundnut) Potato Vegetable in Gujarati)

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Peanuts complement the potatoes well by lending a good flavour as well as texture to the moongfali potato vegetable. A traditional tempering of til and jeera spread whiffs of their taunting aroma through the house, while the lemon juice though small in amount adds a much required tang to this preparation.

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Moongfali ( Groundnut) Potato Vegetable recipe - How to make Moongfali ( Groundnut) Potato Vegetable

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Soaking time: 3 to 4 hours Preparation Time: 15 mins Cooking Time: 20 mins Total Time: 2754 hours 35 minutes 4Makes 4 servings
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Ingredients

3/4 cup raw peanuts
1 cup boiled and peeled potato cubes
2 tbsp oil
1 tsp sesame seeds (til)
1 tsp cumin seeds (jeera)
1 tsp finely chopped green chillies
a pinch of asafoetida (hing)
1 tsp lemon juice
a pinch of sugar
salt to taste
1/4 tsp turmeric powder (haldi)
1 tbsp finely chopped coriander (dhania)

Method

Soak the peanuts in a bowl with enough warm water for 3 to 4 hours.
Drain, add enough water in a pressure cooker and pressure cook for 3 whistles.
Allow the steam to escape before opening the lid.
Drain again and keep aside.
Heat 1 tbsp of oil in a broad non-stick pan, add the potatoes and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Remove from the pan and keep aside.
Add the remaining 1 tbsp of oil in the same pan and add the sesame seeds and cumin seeds.
When the seeds crackle , add the peanuts, green chillies, asafoetida, lemon juice, potatoes, sugar, salt, turmeric powder and coriander, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
Serve hot.

Moongfali ( Groundnut) Potato Vegetable recipe with step by step photos

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what is moongfali potato vegetable made of ?

what is moongfali potato vegetable made of ? See below image of list of ingredients of moongfali potato vegetable.

soaking and cooking peanuts

Put 3/4 cup raw peanuts in a bowl with enough warm water.
Soak for 3 to 4 hours.
Drain.

Add enough water in a pressure cooker.
Add the soaked and drained peanuts.
Pressure cook for 3 whistles.
Allow the steam to escape before opening the lid.
Drain again and keep aside.

making moongfali potato vegetable

Heat 1 tbsp of oil in a broad non-stick pan. Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.
Add 1 cup boiled and peeled potato cubes. Potatoes add a mild, starchy flavor and a slightly soft and fluffy texture to the dish. This complements the richness of the peanuts and the other vegetables that might be included (onions, tomatoes, etc.).
Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
Remove from the pan and keep aside.
Add the remaining 1 tbsp of oil in the same pan.

Add 1 tsp sesame seeds (til).
Add 1 tsp cumin seeds (jeera).
Let the seeds crackle.
Add the cooked peanuts. Peanuts add a layer of richness and a pleasant, nutty flavor to the sabzi. This complements the earthiness of potatoes and the other spices used in the dish.
Add 1 tsp finely chopped green chillies. The addition of green chilies allows for a touch of spice, making the dish more interesting and flavorful.

Add a pinch of asafoetida (hing).
Add 1 tsp lemon juice. A squeeze of lemon juice adds a touch of acidity or tartness that cuts through the richness of the peanuts (moongfali) and potatoes. pen_spark
Add the cooked potatoes.
Add a pinch of sugar.
Add salt to taste. We added xx tsp salt.

Add 1/4 tsp turmeric powder (haldi).
Add 1 tbsp finely chopped coriander (dhania).
Mix well.
Cook on a medium flame for 2 minutes, while stirring occasionally.
Serve moongfali potato vegetable | moongphali aloo ki sabzi | sukha raw peanuts potato sabji | hot.

pro tips for moongfali potato vegetable

Add the cooked peanuts. Peanuts add a layer of richness and a pleasant, nutty flavor to the sabzi. This complements the earthiness of potatoes and the other spices used in the dish.
Add 1 cup boiled and peeled potato cubes. Potatoes add a mild, starchy flavor and a slightly soft and fluffy texture to the dish. This complements the richness of the peanuts and the other vegetables that might be included (onions, tomatoes, etc.).
Heat 1 tbsp of oil in a broad non-stick pan. Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.