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Moongfali ( Groundnut) Potato Vegetable


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Moongfali (Groundnut) Potato Vegetable, soft boiled peanuts sauteed with potatoes in sesame, cumin seeds, green chillies, asafoetida and curry leaves tempering.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
मूंगफली (ग्राउन्डनट) पटॅटो वेजिटेबल - हिन्दी में पढ़ें (Moongfali ( Groundnut) Potato Vegetable in Hindi) 
મગફળી બટાટાનું શાક - ગુજરાતી માં વાંચો (Moongfali ( Groundnut) Potato Vegetable in Gujarati) 

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Peanuts complement the potatoes well by lending a good flavour as well as texture to the moongfali potato vegetable. A traditional tempering of til and jeera spread whiffs of their taunting aroma through the house, while the lemon juice though small in amount adds a much required tang to this preparation.

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Moongfali ( Groundnut) Potato Vegetable recipe - How to make Moongfali ( Groundnut) Potato Vegetable

Soaking time:  3 to 4 hours   Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Method
    Method
  1. Soak the peanuts in a bowl with enough warm water for 3 to 4 hours.
  2. Drain, add enough water in a pressure cooker and pressure cook for 3 whistles.
  3. Allow the steam to escape before opening the lid.
  4. Drain again and keep aside.
  5. Heat 1 tbsp of oil in a broad non-stick pan, add the potatoes and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Remove from the pan and keep aside.
  6. Add the remaining 1 tbsp of oil in the same pan and add the sesame seeds and cumin seeds.
  7. When the seeds crackle , add the peanuts, green chillies, asafoetida, lemon juice, potatoes, sugar, salt, turmeric powder and coriander, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  8. Serve hot.

Accompaniments

Dal Amritsari 
Dhaniye Aur Makai ki Roti 
Pyaz Aur Anardane ki Roti 

Nutrient values per serving
Energy96 cal
Protein0.6 g
Carbohydrates5.7 g
Fiber0.6 g
Fat7.9 g
Cholesterol0 mg
Vitamin A125.3 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.4 mg
Vitamin C5.9 mg
Folic Acid4 mcg
Calcium12.9 mg
Iron0.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium3 mg
Potassium65.5 mg
Zinc0.2 mg

RECIPE SOURCE : Rotis & SubzisBuy this cookbook

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Reviews

Moongfali ( Groundnut) Potato Vegetable
5
 on 03 Jun 22 02:47 AM


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Tarla Dalal    Thank you for the feedback. Please keep reviewing recipes and articles you love.
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06 Jun 22 10:04 AM