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25 tendli recipes
Last Updated : May 29,2019
27 tendli recipes | Indian Ivg Gourd recipes
tendli recipes | Indian Ivg Gourd recipes.
Benefits of Tendli
Tendli (Ivy Gourd) : Tendli has been used by Ayurveda to treat diabetes due to its ability to improve glucose tolerance and lower blood sugar levels. The high Vitamin C in tendli is to be attributed for good skin health. Consumption of tendli can help relive digestive problems like constipation. Tendli has been known to boost metabolism and thereby prevent obesity and good for weight loss. See benefits of tendli.
Enjoy our tendli recipes | Indian Ivg Gourd recipes below.
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Tendli Bhaat, Maharashtrian Tendli Bhaat, Ivy Gourd Rice by Tarla Dalal
A real spicy preparation of rice and tendi, which totally masks the sober nature of tendli transforming it into an exciting ingredient that will be loved by all.
This Tendli Bhaat actually has a double dose of spices! Not only is the rice cooked with sautéed spices, but it is also seasoned wit ....
Tendli Aur Matki Subzi by Tarla Dalal
Chockfull of nutrients, this subzi is an easy preparation of tendli and matki in a traditional manner, with usual taste-givers like onions, green chillies, tomatoes and spice powders. What makes this Tendli aur Matki Subzi unique is the combination of tendli and sprouts, which offers calcium, protei ....
Tendli Bhaat ( Jain Recipe) by Tarla Dalal
Ripe green tendlis, long grains of rice and aromatic spices cooked to perfection in a maharashtrian style. This dish is almost sure to leave the diners asking for more!
Tendli Cashewnut by Tarla Dalal
Both tendli and cashewnuts are favourites along the south-western coastal regions of india, especially in mangalore. Tendli cashewnut is an interesting subzi that combines both. Simply flavoured with just a seasoning of mustard seeds and red chillies, this recipe ensures that all the focus is on the ....
Tendli and Matki Subzi, Pressure Cooker Tendli Aur Matki ki Subzi by Tarla Dalal
It looks and smells so wonderful, it is hard not to be tempted by this Tendli and Matki Subzi. Thankfully, it is as tasty as it looks!
A brilliant combo of ivy gourd and sprouted matki is pressure-cooked with onions, tomatoes and spice powders, to make a mouth-watering subzi. The
Tendli ka Achaar by Tarla Dalal
Pickles in india are a world by themselves. In a land of warm climate and little refrigeration, almost everything gets pickled in order to prolong its life - hard berries, onions, raw mangoes, green chillies, carrots, cauliflower, turnips, limes and what you have on hand. I have pickled some tendlis ....
Tendli Bhaat ( Weight Loss After Pregnancy ) by Tarla Dalal
Tendli bhaat, nutritious tendli comes together with spicy rice for a delicious change from the usual rice and dal. I have reduced the quantity of coconut to retain the flavour of the original while keeping the dish low-cal. Serve it with low-fat curds to mellow the spices and make for a wholesome me ....
Tendli Bhaat, Microwave Recipe by Tarla Dalal
Tendli or ivy gourd is found almost all over the country. In fact, it is available even abroad, under the name of gherkins. But, every community has a favourite way of cooking it.
Telugu people make stuffed tendli curry, while tamilians cook it with a simple tempering. The konkan people like to ....
Garlic and Tendli Pickle by Tarla Dalal
Pickles generally have high salt content and therefore not advisable for those with high blood pressure. Here is a pickle that is strikingly out of the ordinary. The garlic and tendli pickle, you will be happily surprised to note, has just half a spoon of salt! in this case, garlic is the wonder ing ....
Tendli Batata Nu Shaak, Tendli Aloo Subzi by Tarla Dalal
Tendli is so much more attractive when combined with potatoes than when it is cooked alone! A traditional tempering and a few readily-available spice powders are all that it takes to transform this duo into a tongue-tickling and satiating subzi.
A pinch of sugar is essential to balance the fla ....
Mangalorean Tendli and Chana Masala by Tarla Dalal
This tendli preparation is truly packed with punch! While boiled kala chana adds an interesting textural dimension to the dish, a special masala paste made of spices, coconut, tamarind and other ingredients gives it a fabulous blast of flavour.
The paste has a spicy and tangy flavour, which seep ....
23 Mar 13
Stuffed Brinjal and Onion Khichdi ( Zero Oil Recipe) by Tarla Dalal
Another dish with a combination of stuffed vegetables and khichdi, which are mixed together and pressure cooked till done. You can use vegetables of your choice or whatever is available at home. Not only is this dish colourful and palatable, the horde of ingredients makes it nutritious too. Masoor d ....
Sambhariyu Shaak ( Gujarati Recipe) by Tarla Dalal
Sambhariyu shaak is a traditional guajarati stuffed vegetable dish. This dish can be customised to your liking by using any vegetables that you and your family prefer. However, the vegetables are to be selected carefully to make sure they look good and get cooked evenly. Pressure cooking is the easi ....
Vegetables in Coconut Milk, Mangalorean Style Valval by Tarla Dalal
Vegetables in Coconut Milk, also called Valval, is a sumptuous mixed veggie preparation in traditional Mangalorean style.
Here, the veggies are cooked in a base of mildly sweetened coconut milk, and flavoured with a tempering of cumin and green chillies.
Simple but elegant, Vegetables in Coc ....
20 Aug 08
Healthy Oondhiya, Healthy Diabetic Recipe by Tarla Dalal
Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati
dish which is ordinarily loaded with oil! I've cut down on the oil as well as the invisible fat that comes from coconuts.
I’ve also used vegetables like ....
Masala Rice with Stuffed Vegetables by Tarla Dalal
Stuffing vegetables with masala mixtures before sautéing is a common practice in Indian cuisine, as it imparts a deep and lingering taste to the vegetables, which may then be served as such or added to rice dishes or gravies. In this delicious preparation of Masala Rice with Stuffed Vegetables, the ....
Masala Bhaat (1 Tsp Oil) by Tarla Dalal
Masala Bhaat is a sumptuous meal of brown rice, perked up with sautéed veggies and an appetizing dry masala made of simple spices, readily available in your kitchen. A traditional recipe, minimal ingredients, a simple procedure and just a teaspoon of oil is all it takes to create this homely and sat ....
03 Oct 11
Masala Bhat By Tiwari_anuja by tiwari_anuja
An unique main course recipe, masala bhat(rice) is basically rice cooked with masaledaar spices,onion and tomato puree. The whole spices like cinnamon and cloves add aroma to the chawal dish and adds color on your dinner table.
12 Aug 02
Mixed Vegetable Pickle By 00000 by 00000
A tangy ,spicy mixed veg pickle recipe, the mixed veg achaar is a great accompaniment to rice or breads. A combination of vegetables like cauliflower, carrot,radish, etc are mixed together with oil, salt and spices to create the magical mixed veg pickle.
27 Dec 03
Masala Bhaat - Sk by sumagandlur
An unique main course recipe, Masala bhat(rice) is basically rice cooked with masaledaar spices, onion and tomato puree. The whole spices like cinnamon and cloves add aroma to the chawal dish and adds color on your dinner table.
23 Apr 04
Pohe ka Salad by paam
Poha ka Salad is a lovely salad recipe with soaked poha or rice flakes tossed with salt, pepper powder and lime juice. a healthy and low cal evening snack option, the poha salad can be made with curd as topping.
04 Oct 18
Tindora Masala by BETHICA DAS
Tindora or tendli is very popular in the south, especially andhra. I prepared this dish with a tempering of mustard, curry leaves and asafoetida and finished off with a combination of masalas like coriander and cummin seeds, dry red chillies and sesame seeds. Lemon juice is added instead of tamarind ....
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