Garlic and Tendli Pickle


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Garlic and Tendli Pickle


Added to 8 cookbooks   This recipe has been viewed 8282 times

Pickles generally have high salt content and therefore not advisable for those with high blood pressure. Here is a pickle that is strikingly out of the ordinary. The garlic and tendli pickle, you will be happily surprised to note, has just half a spoon of salt! in this case, garlic is the wonder ingredient. It not only enhances the flavour and aroma of tendli, it also acts as a salt substitute and helps lower blood pressure. Chop the garlic very finely to highlight its sharp flavour.

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Garlic and Tendli Pickle recipe - How to make Garlic and Tendli Pickle

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup (14 tbsp )
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Ingredients
Method
  1. Heat the oil in a non-stick pan, add the asafoetida, green chillies, garlic, and tendli and sauté on a medium flame for 1 to 2 minutes.
  2. Add the prepared masala and mix well and sauté on a medium flame for 1 minutes.
  3. Keep aside to marinate for atleast 2 to 3 hours.
  4. Store in an air-tight container for 7 days in a refrigerator.

Nutrient values (Abbrv) per tbsp
Energy7 cal
Protein0.1 g
Carbohydrates0.2 g
Fiber0.1 g
Fat0.7 g
Cholesterol0 mg
Sodium1.7 mg

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