fresh green garlic pickle recipe | hara lehsun ka achar | pickled fresh garlic | healthy pickle for high blood pressure |


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Hara Lehsun ka Achar

fresh green garlic pickle recipe | hara lehsun ka achar | pickled fresh garlic | healthy pickle for high blood pressure | low sodium sugar free pickle | With 10 amazing images.

fresh green garlic pickle is a wiser accompaniment as compared to many oil laden pickles. Learn how to make low sodium sugar free pickle.

To make hara lehsun ka achar, heat the oil till it starts smoking. Remove from the flame and keep aside to cool. Mix the hara Lehsun, chilli powder, haldi, dhania jeera and hing together in a bowl and keep aside to marinate for atleast 2 to 3 hours.

Pickles are an important part of an Indian meal. From Garlic pickle to lemon pickle to green chilli pickle top the chart. But if you are yearning for a healthy pickle, try this pickled fresh garlic.

Available in plenty in winter, fresh green garlic has the compound Allicin which is known for its heart health benefits. It can help to maintain blood cholesterol levels in the body. This compound helps to increase our resistance to diseases as well. This fresh green garlic pickle is also sugar free and can be enjoyed by those aiming weight loss occasionally.

This low sodium sugar free pickle can be enjoyed by people with high BP too as there is restrictive use of salt in this recipe. Some studies have also revealed that green garlic can benefit in managing blood sugar levels. However, we do not recommend having this pickle on a daily basis, especially for hypertension who need to monitor their daily sodium intake intricately.

To make healthy pickle for high blood pressure, try to pick out sturdy crisp stalks which do not appear wilted, and you should also check for mold and mildew on the garlic. They may be marketed as baby garlic or spring garlic.

Tips for fresh green garlic pickle. 1. Chop very finely to appreciate its sharp flavour. 2. This pickle will stay for 1 to 2 days when refrigerated.

Enjoy fresh green garlic pickle recipe | hara lehsun ka achar | pickled fresh garlic | healthy pickle for high blood pressure | low sodium sugar free pickle | with recipe below.

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Hara Lehsun ka Achar recipe - How to make Hara Lehsun ka Achar

Preparation Time:    Cooking Time:    Total Time:     1Makes 1 cup (14 tbsp )
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Ingredients
Method

For hara lehsun ka achar

    For hara lehsun ka achar
  1. To make hara lehsun ka achar, heat the oil till it starts smoking. Remove from the flame and keep aside to cool.
  2. Mix all the ingredients together in a bowl and keep aside to marinate for atleast 2 to 3 hours.

Hara Lehsun ka Achar recipe with step by step photos

If you like hara lehsun ka achar

  1. If you like hara lehsun ka achar then see our collection of low calorie Indian pickles, chutneys and some of the pickles we love.  

How to prepare the hara lehsun

  1. This is how hara lehsun looks.
  2.  Cut the threads off the end of the hara lehsun and discard them.
  3. Place the hara lehsun on a chopping board and chop the hara lehsun finely using a sharp knife. Chopping it finely is very important for best mouthfeel.   

How to make hara lehsun ka achar

  1. Heat the oil in a broad / deep not-stick pan. Let it heat till the oil starts smoking. This healthy achar makes use of only 2 tsp of oil.
  2. Remove from the flame and keep aside to cool.  
  3. Add 1 cup finely chopped hara lehsun.
  4. Add the red chilli powder.
  5. Add the coriander cumin seed powder.  
  6. Add the turmeric powder (haldi) and asafoetida (hing).   
  7. Add the 1/4 tsp of salt.  
  8. Mix all the ingredients together using a spoon and keep aside to marinate for atleast 2 to 3 hours.
  9. Place the achar in 2 small bowls. Serve achar with bhakri, roti or paratha to make a healthy combintion of Indian achar and roti. 

hara lehsun ka achar for healthy heart, weight loss

  1. hara lehsun ka achar for healthy heart, weight loss and maintaing blood pressure. Available in plenty in winter, fresh green garlic has the compound Allicin which is known for its heart health benefits. It can help to maintain blood cholesterol levels in the body. This compound helps to increase our resistance to diseases as well. This fresh green garlic pickle is also sugar free and can be enjoyed by those aiming weight loss occasionally. 

    This low sodium sugar free pickle can be enjoyed by people with high BP too as there is restrictive use of salt in this recipe. Some studies have also revealed that green garlic can benefit in managing blood sugar levels. However, we do not recommend having this pickle on a daily basis, especially for hypertension who need to monitor their daily sodium intake intricately.

Nutrient values (Abbrv) per tbsp
Energy7 cal
Protein0 g
Carbohydrates0 g
Fiber0 g
Fat0.7 g
Cholesterol0 mg
Sodium55.4 mg

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Reviews

Fresh Green Garlic Pickle
5
 on 22 Nov 17 12:56 AM


Hello, How two questions please, 1 - How long can I keep this for and how to store it? 2 - Can I use regular garlic or even green onions instead?
| Hide Replies
Tarla Dalal    Hi, 1. You can store this pickle in an air-tight container and put in fridge, it will lasts for 3 to 4 days.. 2. Please do not use regular garlic and spring onions, use fresh garlic which is in full season right now...
Reply
22 Nov 17 09:01 AM
Fresh Green Garlic Pickle
4
 on 22 Oct 10 02:37 PM


this pickle is a boon for those who suffer from high bp and crave for pickles. my father in law being the one, he loves pickles but is restricted to eat. when i made this green garlic pickle for him he was so happy that he actually gifted me a tarla dalal cookbook :-)