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Low Cal Pickles/ Sauces / Chutneys recipes


Last Updated : Aug 19,2020



लो कॅल अचार / सॉस / चटनी - हिन्दी में पढ़ें (Low Cal Pickles/ Sauces / Chutneys recipes in Hindi)
લો કૅલરીવાળા અથાણાં / સૉસ / ચટણી - ગુજરાતી માં વાંચો (Low Cal Pickles/ Sauces / Chutneys recipes in Gujarati)

Low Calorie Indian Pickles (Achar), Chutneys, Sauces Recipes 

Low Calorie Indian Pickles (Achar), Chutneys, Sauces Recipes | For those who loathe the cream, oil and other fatty ingredients that often go into Pickles, sauces and Chutneys, this section offers a range of low-cal options that are just as delightfully tasty, but without burdening you with the extra calories!

 Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly

Low calorie quick chutneys 

Everybody loves chutneys as an accompaniment. Try these chutneys below with your favourite meal or just use it as spread or side dish.

1.      Green Chutney simple easy to make chutney made with mint and coriander leaves. The uses of this chutney are versatile from spread in sandwiches and wraps to an accompaniment with tikkis.

 Green Chutney ( Jain Recipe )

Green Chutney ( Jain Recipe )

2.      Horsegram Chutney a special pulse, which imbibes a mind-blowing aroma and flavour when roasted.

 Horsegram Chutney, Kollu Thogiyal, Kollu Chutney Horsegram Chutney, Kollu Thogiyal, Kollu Chutney

3.      Garlic Tomato Chutney : A unique twist has been given to the simple garlic chutney by adding tomatoes and spring onions to it. Tomato gives it the much needed tang, while the coriander and spring onion greens add to the crunch and earthy flavour.

 Garlic Tomato Chutney, Tomato Garlic Chutney

Garlic Tomato Chutney, Tomato Garlic Chutney

4.      Dahiwali Pudina Chutney an interesting combination of curds and pudina chutney, which shall surely (hyper) activate your gastronomic juices!

 Dahiwali Phudina Chutney ( Kebabs and Tikkis Recipes)

Dahiwali Phudina Chutney ( Kebabs and Tikkis Recipes)

Low calorie Indian pickles

Pickles all-time favourite for all, and a must in a Indian thali to complete the meal. 

1.      Raw Papaya Pickle quick and easy but tastes fabulous. With its spicy, garlicky flavour, this instant pickle is sure to make you lick your fingers. See details of 4 calories per tablespoon of raw papaya pickle

 Raw Papaya Pickle, Quick and Fresh Papaya Pickle

Raw Papaya Pickle, Quick and Fresh Papaya Pickle

2. Punjabi gajar ka achar This yummy instant low calorie carrot pickle needs just a few minutes of your time. While people tend to think and assume of pickle making process as a long and tiring one, we offer a tasty and easy carrot pickle which can be prepared and relished in a jiffy. 17 calories per tablespoons of gajar achar. 

 Punjabi Gajar ka Achar

Punjabi Gajar ka Achar

3. Amla pickle : amla achar has a lingering flavour, which is both spicy and sour, thanks to the use of various spices and seeds ranging from fennel and fenugreek seeds to chilli powder and asafoetida. See details of 23 calories per tablespoon of amla achar.

Spicy Amla Pickle

Spicy Amla Pickle

4. Hari Mirch ka Achar : instant green chilli pickle needs just a few minutes of your time. While people tend to think and assume of pickle making process as a long and tiring one, we offer a tasty and easy Rajasthani hari mirch ka achar which can be prepared and relished in a jiffy. See details of 30 calories per tablespoon of hari mirch ka achar

 Hari Mirch ka Achar, Instant Green Chilli Pickle

Hari Mirch ka Achar, Instant Green Chilli Pickle

5.   Chinese Sweet and Sour Ginger a quick and easy accompaniment that is sure to make you drool!

Low calorie Indian  sauces 

Sauces play an important role with starters or when mixed with any main accompaniment to make a meal. Do try the recipes with assorted dishes.

1.      Coriander and Garlic Sauce tang of these two feisty friends makes for a zesty accompaniment to any meal, especially a Chinese spread.

2.      Coconut Sauce creamy Coconut Sauce rest on your palate for a few seconds and you will be amazed by the varied flavours it has.

 Coconut Sauce

Coconut Sauce

3.      Dill Dip  sure to put an end to your search, with its irresistible aroma and creamy texture. The inherent richness of curds and cream is perfectly complemented by the distinctive flavour. 

 Dill Dip

Dill Dip

Happy Cooking!

Enjoy our Low Calorie Indian Pickles (Achar), Chutneys, Sauces Recipes | and other  Accompaniments Recipe articles. 

13 Accompaniments Butter Recipes
250 Accompaniments Chutney Recipes
286 Accompaniments Dips / Sauces Recipes
22 Accompaniments Jams Recipes
13 Accompaniments Papads Recipes
182 Accompaniments Pickles / Achar Recipes
 


Show only recipe names containing:
  



Amla Pickle, Amla Achar, Gooseberry Pickle
Recipe# 3437
27 Aug 20

  This recipe has an associated video
 by Tarla Dalal
amla pickle recipe | amla achar | Indian gooseberry pickle | with 18 amazing images. This spicy amla pickle recipe is a true tongue-tickler, with the perfect masala for tangy amlas! Ideal ....
Green Chutney ( Jain Recipe )
Recipe# 7520
10 Apr 20

 
 
by Tarla Dalal
A simple easy to make chutney made with mint and coriander leaves. The uses of this chutney are versatile from spread in sandwiches and wraps to an accompaniment with tikkis.
Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly
Recipe# 3537
23 Mar 20

 
 by Tarla Dalal
low calorie green chutney |low cal hari chutney | low cal coriander chutney | diabetic green chutney | with 17 amazing images.
Coriander Green Garlic Chutney
Recipe# 4695
28 Jan 20

 
 
by Tarla Dalal
A rare combination of coriander and fresh green garlic makes the Coriander Green Garlic Chutney flavourful, colourful and healthy! Green garlic, though seasonal, is definitely a worthy addition to this chutney as it multiplies the health benefits of garlic. Make this low-calorie chutney a little in ....
Horsegram Chutney, Kollu Thogiyal, Kollu Chutney
Recipe# 40757
21 Sep 19

 
 by Tarla Dalal
Horsegram is a special pulse, which imbibes a mind-blowing aroma and flavour when roasted. Here, horsegram is combined with other delicious ingredients like coconut, red chillies, onions and coriander to make a mouth-watering chutney, which is perfect to serve with
Garlic Tomato Chutney, Tomato Garlic Chutney
Recipe# 4694
04 Dec 19

  This recipe has an associated video
 by Tarla Dalal
Garlic Tomato Chutney recipe | tomato garlic chutney | healthy garlic tomato chutney | with amazing 16 images. This Garlic Tomato Chutney is made with tomatoes, spring onions and garlic. ....
Crunchy Vegetable Pickle ( Zero Oil Recipe)
Recipe# 22183
26 Nov 19

 
 by Tarla Dalal
Crisp vegetable pieces in chilli, mustard and brine (salt solution). Choose any combination of fresh winter vegetables for this pickle and finely chop them. The vegetables are then immersed in a salt solution and left aside for a day. This is done to reduce the water content of vegetables, which imp ....
Hari Mirch ka Achar, Instant Green Chilli Pickle
Recipe# 41891
10 May 20

  This recipe has an associated video
 by Tarla Dalal
hari mirch ka achar recipe | Rajasthani hari mirch ka achar | instant green chilli pickle | with amazing 12 images. Pickles and achar are essential part of Indian meals. They have strength to enhance your simplest me ....
Onion Pudina Chutney, Onion Phudina Chutney
Recipe# 32696
21 Aug 19

  This recipe has an associated video
 by Tarla Dalal
A sprightly and light chutney made with a combination of aromatic mint and coriander leaves, green chillies, ginger and onions, the Onion Pudina Chutney is an invaluable tool for the Indian chef. The dash of lime is perhaps the master ....
Mini Creamy Corn Cob Roundels
Recipe# 41555
12 Mar 17

 
 
by Tarla Dalal
Here is a snack that your kids will instantly fall in love with – and adults with thoroughly enjoy too! The Mini Creamy Corn Cob Roundels is easy to make and tastes yummy. It is also unique in appearance and taste, so it will attract everybody’s attention if you serve it as a starter at parties. ....
Bengali Tomato Chutney
Recipe# 4928
06 Apr 19

 
 by Tarla Dalal
This tangy tomato chutney is richly flavoured with panch phoran, a blend of equal parts of mustard seeds, kalonji, cumin seeds, saunf and fenugreek seeds, which is commonly used in Bengali cuisine. While ginger and green chillies add spice to the Bengali Tomato Chutney, raisins and a spoon of sugar ....
Tomato Sauce ( Jain Recipe)
Recipe# 7521
21 Nov 07

 
 
by Tarla Dalal
A smooth, creamy, flavourful tomato sauce is possible without onion and garlic as you can see here! jains will love this addition to their menu. Here, bottle gourd is used to enhance volume, while a spice bag ensures full flavour and aroma. Ensure that you cook the sauce for long enough so there is ....
High Fibre Chutney ( Healthy Breakfast )
Recipe# 4696
17 Sep 19

  This recipe has an associated video
 by Tarla Dalal
Dietary fibre is very important for good digestion. It also keeps you full for longer, thereby preventing unnecessary snacking. The main source of fibre in this High Fibre Chutney is the green peas, which is supplemented in flavour and texture by coriande ....
Dahiwali Phudina Chutney ( Kebabs and Tikkis Recipes)
Recipe# 32698
16 May 14

 
 by Tarla Dalal
An interesting combination of curds and phudina chutney, which shall surely (hyper)activate your gastronomic juices!
Tomato Chutney ( Cooking with 1 Tsp Oil)
Recipe# 3538
26 Nov 12

 
 by Tarla Dalal
This tangy chutney is the best combination for bland dishes like Idli and appe! One of the most popular South Indian chutneys, this is sure to perk up any meal it is served with. Purée the mixture of sautéed tomatoes, onions and dals ....
Garlic Chutney, Red Garlic Chutney, Wet Lasun Indian Chutney
Recipe# 2865
24 Jan 20

 
 by Tarla Dalal
garlic chutney recipe | red chilli garlic chutney | wet garlic chutney | lasun chutney | lehsun ki chutney | with 8 amazing images. This garl ....
Garlic Tomato Salsa
Recipe# 5552
23 Aug 11

  This recipe has an associated video
 by Tarla Dalal
A quick Mexican accompaniment with the irresistible flavour and aroma of herbs and chilli flakes, the Garlic Tomato Salsa is a perfect accompaniment for baked nachos or any other baked chips. It can also be used as a topping for
Coriander and Garlic Sauce
Recipe# 36064
05 Apr 14

 
 
by Tarla Dalal
The tang of these two feisty friends makes for a zesty accompaniment to any meal, especially a chinese spread.
Carrot Garlic Chutney ( Healthy Breakfast)
Recipe# 4697
11 Sep 14

 
 by Tarla Dalal
Vibrantly coloured and tasty, this vitamin-rich chutney is a great addition to the breakfast menu on rainy or cold winter mornings. Although this version uses much less spices and oil than the traditional version, this carrot garlic chutney tastes great and is sure to shake awake your senses! the nu ....
Parsley Yoghurt Dip
Recipe# 5553
26 Nov 19

 
 by Tarla Dalal
Low fat yoghurt and spring onions team up with parsley to make this no fat dip which can be best relished with vegetable crudités or soya sesame khakra. "allicin" from garlic and vitamin a and e from parsley together contribute to maintain the cholesterol levels in the blood, thus making this dip a ....
Chunky Vegetable Spread ( Healthy Heart Recipe)
Recipe# 5555
23 Aug 11

 
 by Tarla Dalal
The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley ad ....
Nutritious Green Chutney
Recipe# 4698
17 Sep 19

 
 
by Tarla Dalal
A light chutney prepared with coriander and mint leaves, with onions for flavour and volume, this Nutritious Green Chutney is used widely in Indian cuisine, as an accompaniment for snacks, as a topping for
Carrot Garlic Chutney ( Diabetic Recipe)
Recipe# 3513
20 Aug 11

 
 by Tarla Dalal
No reviews
Carrots, garlic, chilli powder and lemon juice are combined to make a tasty accompaniment for rotis, parathas or a spread for sandwiches. Carrots are rich in fibre and vitamin a and the garlic is good to control the sugar and cholesterol levels in the blood. This chutney can be stored if refrigerate ....
Punjabi Gajar ka Achar
Recipe# 30928
10 May 20

 
 by Tarla Dalal
No reviews
Punjabi gajar ka achar recipe | instant gajar ka achar | instant carrot pickle | with 18 amazing images. Punjabi gajar ka achar recipe is actually an instant gajar ka a ....
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