Green Chutney ( Jain Recipe )


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Green Chutney ( Jain Recipe )


Added to 51 cookbooks   This recipe has been viewed 22787 times

A simple easy to make chutney made with mint and coriander leaves. The uses of this chutney are versatile from spread in sandwiches and wraps to an accompaniment with tikkis.

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Green Chutney ( Jain Recipe ) recipe - How to make Green Chutney ( Jain Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup
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Method
  1. Grind all the ingredients to a smooth paste in a blender.
  2. Store refrigerated and use as required.

Tips
  1. Green chutney can be stored in the refrigerator for upto 4 days and in the freezer for upto 15 days.

Nutrient values per cup
Energy60 cal
Protein4.4 g
Carbohydrates8.9 g
Fiber4 g
Fat0.7 g
Cholesterol0 mg
Vitamin A2309.3 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B31.1 mg
Vitamin C54.6 mg
Folic Acid34.2 mcg
Calcium131.4 mg
Iron5.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium33.2 mg
Potassium210.6 mg
Zinc0.2 mg

RECIPE SOURCE : Jain Desi KhanaBuy this cookbook

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