Nutritional Facts of Fresh Garlic Chutney, Spicy Lasun Chutney, Indian Lahsun Chutney, Calories in Fresh Garlic Chutney, Spicy Lasun Chutney, Indian Lahsun Chutney

by Tarla Dalal
This calorie page has been viewed 537 times


How many calories does one tablespoon of Fresh Garlic Chutney have?

One tablespoon of  Fresh Garlic Chutney gives 14 calories. Out of which carbohydrates comprise 10 calories, proteins account for 3 calories and remaining calories come from fat which is 0 calories. One tablespoon of  Fresh Garlic Chutney provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view fresh garlic chutney recipe.

Is Dry Garlic Chutney healthy?

Yes, fresh garlic chutney is healthy. Made of garlic, chilli powder and lemon juice.

Let's understand the Ingredients.

What's good.

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Read here for complete benefits of garlic


Can diabetics, heart patients and over weight individuals have Fresh Garlic Chutney?

Yes, they can. Garlic is heart and diabetic friendly. There is ZERO oil used in this recipe. 
Can healthy individuals have Fresh Garlic Chutney?

Yes, this is a healthy chutney to have.

Fresh Garlic Chutney is good for

1. Healthy Lifestyle
2. Weight Loss
3. Diabetics
4. Heart Patients
5. Kids

How to burn 14 calories that come from one tablespoon of Fresh Garlic Chutney?

Walking (6 kmph)     =           4  mins
Running (11 kmph)     =            1  mins
Cycling (30 kmph)     =           2  mins
Swimming (2 kmph)     =           2  mins

Note: These values are approximate and calorie burning differs in each individual

Value per tbsp% Daily Values
Energy14 cal1%
Protein0.7 g1%
Carbohydrates2.5 g1%
Fiber0.6 g2%
Fat0 g0%
Cholesterol0 mg0%
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C2.5 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.5 mcg4%
Calcium4.2 mg1%
Iron0.1 mg0%
Magnesium3.2 mg1%
Phosphorus11.8 mg2%
Sodium1 mg0%
Potassium50.1 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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