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Chunky Vegetable Spread ( Healthy Heart Recipe)
Tarla Dalal
13 October, 2014
-7932.webp)
Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
2 cups
Ingredients
Main Ingredients
2 tbsp low fat milk
3/4 cup grated low fat paneer (cottage cheese)
2 tbsp chopped celery (ajmoda)
1/4 cup finely chopped carrot
1/4 cup finely chopped capsicum
2 tbsp finely chopped spring onion greens
2 tbsp finely chopped tomato
1/4 cup finely chopped cucumber
1 tbsp finely chopped parsley
salt to taste
To Serve
Method
- Combine all ingredients in a bowl. Chill for 2 hours.
- Serve with the crunchy cumin seed crackers.
Chunky Vegetable Spread ( Healthy Heart Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 4 cal |
| Protein | 0.3 g |
| Carbohydrates | 0.8 g |
| Fiber | 0.2 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.5 mg |
Click here to view Calories for Chunky Vegetable Spread ( Healthy Heart Recipe)
The Nutrient info is complete
Reemanshuk
Feb. 27, 2021, 1:47 p.m.
I tried this as a pre di ner snack and amazing outcome... Evryone just munched lovingly
