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Chunky Vegetable Spread recipe | Paneer Vegetable Spread | healthy Indian Vegetable Spread |

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Tarla Dalal

13 October, 2014

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चंकी वेजिटेबल स्प्रेड रेसिपी | पनीर वेजिटेबल स्प्रेड | स्वस्थ भारतीय वेजिटेबल स्प्रेड | - हिन्दी में पढ़ें (Chunky Vegetable Spread ( Healthy Heart Recipe) in Hindi)

Table of Content

About Chunky Vegetable Spread ( Healthy Heart Recipe)

Ingredients

Methods

What is Chunky Vegetable Spread made of ?

Making Chunky Vegetable Spread

Nutrient values

Chunky Vegetable Spread recipe | Paneer Vegetable Spread | healthy Indian Vegetable Spread |

This Chunky Vegetable Spread, also known as Paneer Vegetable Spread or Healthy Indian Vegetable Spread, offers a vibrant, nutritious, and incredibly easy-to-make option for light meals and snacks. It's a fantastic alternative to high-fat dips and spreads, delivering a burst of fresh flavors and wholesome goodness, perfect for anyone seeking a healthier lifestyle.

The heart of this spread is 3/4 cup of grated low-fat paneer (cottage cheese), which provides a creamy base and a significant protein boost without the heavy fat content of traditional cream cheeses. To achieve the perfect consistency and add a touch of richness, 2 tablespoons of low-fat milk are incorporated, helping to bind all the ingredients together smoothly.

What makes this spread truly "chunky" and flavorful is the generous medley of finely chopped vegetables. It includes 2 tablespoons of chopped celery (ajmoda), 1/4 cup finely chopped carrot, 1/4 cup finely chopped capsicum, 2 tablespoons finely chopped spring onion greens, 2 tablespoons finely chopped tomato, and 1/4 cup finely chopped cucumber. Each vegetable adds its unique texture, crunch, and a fresh burst of flavor, making every bite interesting.

To enhance the aroma and overall taste, 1 tablespoon of finely chopped parsley is added, along with salt to taste. The beauty of this recipe lies in its simplicity: all these fresh ingredients are simply combined in a bowl and mixed well. No cooking is required, preserving the natural nutrients and vibrant colors of the vegetables.

After mixing, the spread needs to be chilled for 2 hours. This crucial step allows the flavors to meld together beautifully and ensures the spread reaches an optimal consistency, making it refreshing and perfect for serving. It's typically served with crunchy cumin seed crackers, but its versatility means it can also be enjoyed with whole-wheat toast, vegetable sticks, or as a healthy sandwich filling.

This Chunky Vegetable Spread is an excellent choice for various dietary needs. For diabetics, it's beneficial due to its low carbohydrate content (especially if served with low-carb crackers) and high protein from paneer, which helps manage blood sugar levels. For weight loss, it's ideal because it's low in calories, high in protein and fiber, promoting satiety. Its low-fat paneer and abundance of vegetables make it incredibly heart-friendlyby keeping saturated fat and cholesterol low. For pregnancy, it's a great source of protein, calcium (from paneer), and essential vitamins and minerals from the fresh vegetables, making it a nutritious and safe snack option.

Ingredients

for Chunky Vegetable Spread

2 tbsp low fat milk

3/4 cup grated low fat paneer (cottage cheese)

2 tbsp chopped celery (ajmoda)

1/4 cup finely chopped carrot

1/4 cup finely chopped capsicum

2 tbsp finely chopped spring onion greens

2 tbsp finely chopped tomato

1/4 cup finely chopped cucumber

1 tbsp finely chopped parsley

salt to taste

1 tsp dry red chilli flakes (paprika)

2 tsp dried mixed herbs

To Serve

crunchy cumin seed cracker

Method

for Chunky Vegetable Spread

Combine all ingredients in a bowl. Chill for 2 hours.
Serve with the crunchy cumin seed crackers.

Chunky Vegetable Spread ( Healthy Heart Recipe) recipe with step by step photos

What is Chunky Vegetable Spread made of ?

1. See below image of list of ingredients for Chunky Vegetable Spread.

Making Chunky Vegetable Spread

1. To make Chunky Vegetable Spread recipe | Paneer Vegetable Spread | healthy Indian Vegetable Spread | in a deep bowl add 3/4 cup grated low fat paneer (cottage cheese).
2. Add 2 tbsp chopped celery (ajmoda).
3. Add 1/4 cup finely chopped carrot.
4. Add 1/4 cup finely chopped capsicum.
5. Add 2 tbsp finely chopped spring onion greens.
6. Add 2 tbsp finely chopped tomato.
7. Add 1/4 cup finely chopped cucumber.
8. Add 1 tbsp finely chopped parsley.
9. Add 2 tbsp low fat milk.
10. Add 2 tsp dried mixed herbs.
11. Add 1 tsp dry red chilli flakes (paprika).
12. Add salt to taste.
13. Mix well and refrigerate for at least 2 hour.
14. Serve Chunky Vegetable Spread recipe | Paneer Vegetable Spread | healthy Indian Vegetable Spread with the cumin seed crackers.