Chunky Vegetable Spread ( Healthy Heart Recipe)

Chunky Vegetable Spread ( Healthy Heart Recipe)

चन्की वेजिटेबल स्प्रैड - हिन्दी में पढ़ें (Chunky Vegetable Spread ( Healthy Heart Recipe) in Hindi) 

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The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley adds a brilliant touch of flavour to it.

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Chunky Vegetable Spread ( Healthy Heart Recipe) recipe - How to make Chunky Vegetable Spread ( Healthy Heart Recipe)

Preparation Time:    Cooking Time:    Total Time:     2Makes 1.50 cups (21 tbsp )
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  1. Combine all ingredients in a bowl. Chill for 2 hours.
  2. Serve with the crunchy cumin seed crackers.


Cumin Seeds Cracker, Jeera Biscuit 

Nutrient values (Abbrv) per tbsp
Energy4 cal
Protein0.3 g
Carbohydrates0.8 g
Fiber0.2 g
Fat0 g
Cholesterol0 mg
Sodium5.5 mg

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

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