Nutritional Facts of Garlic Tomato Salsa recipe, Low Cholesterol Foods Calories in Garlic Tomato Salsa recipe, Low Cholesterol Foods

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  Value per tbsp % Daily Values
Energy 113 kcal 6%
Protein 2.7 g 4%
Carbohydrates 10.0 g 4%
Fiber 4.67 g 16%
Fat 7.15 g 12%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 1186.8 mcg 119%
Vitamin B1 (Thiamine) 0.3 mg 20%
Vitamin B2 (Riboflavin) 0.2 mg 9%
Vitamin B3 (Niacin) 0.9 mg 6%
Vitamin C 79.6 mg 99%
Vitamin E 0.3 mg 4%
Folic Acid (Vitamin B9) 70.4 mcg 23%
MINERALS
Calcium 131.2 mg 13%
Iron 2.1 mg 11%
Magnesium 31.9 mg 7%
Phosphorus 57.6 mg 6%
Sodium 30.8 mg 2%
Potassium 416.3 mg 12%
Zinc 0.2 mg 1%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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