Nutritional Facts of strained toovar dal water recipe, clear fluid recipe | liquid diet after surgery | Calories in strained toovar dal water recipe, clear fluid recipe | liquid diet after surgery |

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  Value cup % Daily Values
Energy 134 kcal 7%
Protein 8.9 g 15%
Carbohydrates 23.0 g 8%
Fiber 3.64 g 12%
Fat 0.68 g 1%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 52.8 mcg 5%
Vitamin B1 (Thiamine) 0.2 mg 13%
Vitamin B2 (Riboflavin) 0.1 mg 4%
Vitamin B3 (Niacin) 1.2 mg 8%
Vitamin C 0.0 mg 0%
Vitamin E -0.4 mg -5%
Folic Acid (Vitamin B9) 41.2 mcg 14%
MINERALS
Calcium 29.2 mg 3%
Iron 1.1 mg 6%
Magnesium 0.0 mg 0%
Phosphorus 0.0 mg 0%
Sodium 11.4 mg 1%
Potassium 441.6 mg 13%
Zinc 0.4 mg 2%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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