Nutritional Facts of Garlic Chutney | Gujarati lehsun chutney | spicy garlic chutney | Calories in Garlic Chutney | Gujarati lehsun chutney | spicy garlic chutney |
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Table of Content
How many calories does one tablespoon of Garlic Chutney have?
One tablespoon of Garlic Chutney gives 13 calories. Out of which carbohydrates comprise 9 calories, proteins account for 3 calories and remaining calories come from fat which is 0 calories. One tablespoon of Garlic Chutney provides about 0.006 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Garlic Chutney gives 13 calories, 2.4g carbs. 0.7g protein. 0g fat.
See Garlic Chutney is a fiery, flavorful condiment that instantly elevates any Indian meal! Made with just a few simple ingredients — garlic cloves, chilli powder, lemon juice, and a touch of salt — this chutney packs a punch that’s both spicy and aromatic. It’s a must-try for those who love bold, earthy flavors that awaken the taste buds.
Is garlic chutney healthy?
Yes, conditions apply.
Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Read here for complete benefits of garlic.
Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.
Can diabetics, heart patients and overweight individuals have garlic chutney?
Yes, but in small quantities. Garlic helps manage cholesterol and blood sugar levels, making it beneficial for diabetics and heart patients. Just ensure the chutney is made with limited salt and oil-free ingredients. For best results, pair it with healthy snacks or whole-grain dishes rather than fried foods.
| Value per tbsp | % Daily Values | |
| Energy | 184 kcal | 9% |
| Protein | 9.7 g | 16% |
| Carbohydrates | 33.2 g | 12% |
| Fiber | 7.60 g | 25% |
| Fat | 0.48 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 0.0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.4 mg | 27% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 17% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 28.9 mg | 36% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 119.0 mcg | 40% |
| MINERALS | ||
| Calcium | 48.3 mg | 5% |
| Iron | 1.5 mg | 8% |
| Magnesium | 42.5 mg | 10% |
| Phosphorus | 164.8 mg | 16% |
| Sodium | 13.4 mg | 1% |
| Potassium | 665.8 mg | 19% |
| Zinc | 1.2 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Garlic Chutney ( Gujarati Recipe)
