Nutritional Facts of chana, tuvar and green moong dal | trevati dal | mixed dal with vegetables | healthy Indian dal | Calories in chana, tuvar and green moong dal | trevati dal | mixed dal with vegetables | healthy Indian dal |
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| Value serving | % Daily Values | |
| Energy | 229 kcal | 11% |
| Protein | 11.4 g | 19% |
| Carbohydrates | 31.3 g | 11% |
| Fiber | 5.80 g | 19% |
| Fat | 6.47 g | 11% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 140.5 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.3 mg | 18% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 1.3 mg | 10% |
| Vitamin C | 8.0 mg | 10% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 70.8 mcg | 24% |
| MINERALS | ||
| Calcium | 48.4 mg | 5% |
| Iron | 2.2 mg | 11% |
| Magnesium | 62.9 mg | 14% |
| Phosphorus | 181.3 mg | 18% |
| Sodium | 23.4 mg | 1% |
| Potassium | 532.9 mg | 15% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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