Nutritional Facts of Chana, Tuvar and Green Moong Dal, Trevati Dal, Calories in Chana, Tuvar and Green Moong Dal, Trevati Dal
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Course
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Nutrient values per serving
| Energy | 229 cal |
| Protein | 11.4 g |
| Carbohydrates | 31.3 g |
| Fiber | 5.7 g |
| Fat | 6.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 139.1 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin C | 7.1 mg |
| Folic Acid | 70.5 mcg |
| Calcium | 48.1 mg |
| Iron | 2.1 mg |
| Magnesium | 60.6 mg |
| Phosphorus | 180.6 mg |
| Sodium | 23.4 mg |
| Potassium | 532.9 mg |
| Zinc | 1 mg |
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