Nutritional Facts of Bhinda Ni Kadhi, Gujarati Bhindi Kadhi, Calories in Bhinda Ni Kadhi, Gujarati Bhindi Kadhi

by Tarla Dalal
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Occasion & Party
Indian Party

How many calories does 1 serving of Bhinda Ni Kadhi have?

One serving of Bhinda Ni Kadhi gives 103 calories. Out of which carbohydrates comprise 30 calories, proteins account for 10 calories and remaining calories come from fat which is 57 calories.  One serving of Bhinda Ni Kadhi provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Value per serving% Daily Values
Energy103 cal5%
Protein2.5 g5%
Carbohydrates7.6 g3%
Fiber1.6 g6%
Fat6.3 g10%
Cholesterol4 mg1%
Vitamin A98.3 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C3.5 mg9%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)34.3 mcg17%
Calcium71.5 mg12%
Iron0.4 mg2%
Magnesium24 mg7%
Phosphorus61.9 mg10%
Sodium9.9 mg1%
Potassium81.7 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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