Nutritional Facts of Bhinda Ni Kadhi, Gujarati Bhindi Kadhi, Calories in Bhinda Ni Kadhi, Gujarati Bhindi Kadhi

by Tarla Dalal
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Occasion & Party
Indian Party

How many calories does 1 serving of Bhinda Ni Kadhi have?

One serving of Bhinda Ni Kadhi gives 103 calories. Out of which carbohydrates comprise 30 calories, proteins account for 10 calories and remaining calories come from fat which is 57 calories.  One serving of Bhinda Ni Kadhi provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Bhinda Ni Kadhi recipeThe versatile ladies finger is used widely in Gujaraticuisine, in many dry as well as gravy recipes. Here we present, Bhinda ni Kadhi, where ladies finger mingles with the traditional kadhi. As a slight variation to this recipe, you can add sliced and sautéed onions and tomatoes to the kadhi.

Is Bhinda Ni Kadhi healthy?

No, this is not healthy. This recipe is made with kadhi which is not that healthy. 

Let's understand the Ingredients.

What's good.

1. Bhindi (lady finger, okra) : The vitamin Folate (B9) present in lady finger is required in blood RBC production. There are also fair amounts of Vitamin C, which boosts immunity. There are good amounts for dietary fiber present and hence good for diabetics and weight loss.  It lowers cholesterol and good for heart. See the 10 amazing benefits of lady finger.  

2. Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

3. Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. See detailed benefits of besan and why it's good for you. 

What's the problem?

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. 

Can diabetics, heart patients and over weight individuals have Bhinda Ni Kadhi ?

No, as the fat levels are high. Ghee, full fat curds and sugar usage make this recipe not suitable for diabetes, weight loss and cardiac. 

Can healthy individuals have Bhinda Ni Kadhi ?

This is not the most healthiest recipe due to sugar usage.

How to burn 103 calories that come from Bhinda Ni Kadhi?

Walking (6 kmph) = 31 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 14 mins       

Swimming (2 kmph) = 18 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy103 cal5%
Protein2.5 g5%
Carbohydrates7.6 g3%
Fiber1.6 g6%
Fat6.3 g10%
Cholesterol4 mg1%
VITAMINS
Vitamin A98.3 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C3.5 mg9%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)34.3 mcg17%
MINERALS
Calcium71.5 mg12%
Iron0.4 mg2%
Magnesium24 mg7%
Phosphorus61.9 mg10%
Sodium9.9 mg1%
Potassium81.7 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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