Nutritional Facts of hariyali dal recipe | hariyali dal tadka | healthy dal hariyali | Calories in hariyali dal recipe | hariyali dal tadka | healthy dal hariyali |
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| Value serving | % Daily Values | |
| Energy | 178 kcal | 9% |
| Protein | 10.7 g | 18% |
| Carbohydrates | 25.4 g | 9% |
| Fiber | 5.73 g | 19% |
| Fat | 3.71 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 497.2 mcg | 50% |
| Vitamin B1 (Thiamine) | 0.2 mg | 15% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.3 mg | 10% |
| Vitamin C | 14.1 mg | 18% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 30.9 mcg | 10% |
| MINERALS | ||
| Calcium | 91.7 mg | 9% |
| Iron | 4.0 mg | 21% |
| Magnesium | 46.1 mg | 10% |
| Phosphorus | 130.4 mg | 13% |
| Sodium | 15.3 mg | 1% |
| Potassium | 267.7 mg | 8% |
| Zinc | 1.3 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
हरियाली दाल रेसिपी की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Hariyali Dal Tadka, Dal Hariyali in Hindi)
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