Calories in Makhana Ladoo Recipe. Healthy Dry Fruit Ladoo
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154 Calories in Makhana Ladoo
makhana ladoo | makhana dry fruit ladoo | makhana laddu | makhana gud ladoo | with 32 amazing images.
Makhana Ladoo is a delicious and nutritious Indian sweet made from roasted makhana (fox nuts or lotus seeds) blended with dry fruits and jaggery. This traditional laddu recipe turns simple ingredients like makhana, almonds, cashews, pistachios, and cardamom into a melt-in-the-mouth treat that’s perfect for festivals, special occasions, or as a healthy snack alternative.
Is Makhana Ladoo Healthy
Makhana ladoo is considered a healthy Indian sweet because it uses makhana (fox nuts), which are low in fat, rich in plant protein, and a good source of fiber. When roasted and combined with dry fruits and natural sweeteners, makhana ladoo provides sustained energy without being heavy on calories, making it a smart alternative to refined-sugar desserts.
Additionally, makhana contains antioxidants, calcium, and magnesium, which support bone health and metabolism. Prepared with minimal ghee and jaggery, this nutritious ladoo can be enjoyed in moderation as part of a balanced diet, especially for those seeking guilt-free festive sweets.
Is Makhana Ladoo Good for Diabetes
Yes, makhana ladoo can be diabetes-friendly when made carefully. Makhana has a low glycemic index, which helps prevent sudden blood sugar spikes. When sweetened with jaggery or dates instead of refined sugar, it becomes a better option for people managing diabetes.
However, portion control is essential. While dry fruits add nutrition, they also increase calorie density. Diabetics should consume small portions and ideally pair the ladoo with a meal rather than eating it alone, ensuring better blood sugar control.
Is Makhana Ladoo Good for the Heart
Makhana ladoo is heart-healthy due to the presence of magnesium and potassium, which help regulate blood pressure and support heart function. Makhana is naturally low in cholesterol and sodium, making it suitable for people focusing on cardiovascular health.
The use of healthy fats from nuts like almonds and pistachios further enhances heart benefits when used in moderation. Avoid excess ghee, as keeping the recipe light helps maintain the cardio-protective qualities of this traditional sweet.
How to Make Makhana Ladoo Healthier (Points)
- Reduce the quantity of ghee and roast makhana lightly
- Add seeds like flaxseed or chia for extra fiber
- Increase the proportion of makhana and reduce dry fruits
- Make smaller ladoos to help with portion control
- Avoid storing too long; enjoy fresh for maximum nutrition
| Value ladoo | % Daily Values | |
| Energy | 154 kcal | 8% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 13.9 g | 5% |
| Fiber | 0.63 g | 2% |
| Fat | 9.74 g | 16% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 40.3 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.8 mg | 11% |
| Folic Acid (Vitamin B9) | 12.5 mcg | 4% |
| MINERALS | ||
| Calcium | 43.8 mg | 4% |
| Iron | 1.2 mg | 6% |
| Magnesium | 37.1 mg | 8% |
| Phosphorus | 88.4 mg | 9% |
| Sodium | 0.8 mg | 0% |
| Potassium | 160.1 mg | 5% |
| Zinc | 0.4 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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