Calories in Minty Onion Rings For Burgers And Wraps Recipe

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Minty Onion Rings for Burgers and Wraps
  Value serving % Daily Values
Energy 14 kcal 1%
Protein 0.7 g 1%
Carbohydrates 2.6 g 1%
Fiber 0.74 g 2%
Fat 0.10 g 0%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 329.1 mcg 33%
Vitamin B1 (Thiamine) 0.0 mg 1%
Vitamin B2 (Riboflavin) 0.0 mg 1%
Vitamin B3 (Niacin) 0.2 mg 1%
Vitamin C 8.8 mg 11%
Vitamin E 0.1 mg 1%
Folic Acid (Vitamin B9) 11.5 mcg 4%
MINERALS
Calcium 29.5 mg 3%
Iron 1.3 mg 7%
Magnesium 8.2 mg 2%
Phosphorus 14.8 mg 1%
Sodium 2.4 mg 0%
Potassium 34.1 mg 1%
Zinc 0.1 mg 1%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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