Nutritional Facts of Black Raspberry Oatmeal Recipe, Vegan Breakfast, Calories in Black Raspberry Oatmeal Recipe, Vegan Breakfast

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Kids Corner
Kids Breakfast

Kids Corner
Kids Fiber Rich

Value per serving% Daily Values
Energy306 cal15%
Protein10.6 g19%
Carbohydrates41.6 g14%
Fiber9.6 g38%
Fat12 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A8.9 mcg0%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C21.5 mg54%
Vitamin E4.6 mg31%
Folic Acid (Vitamin B9)41.9 mcg21%
MINERALS
Calcium77 mg13%
Iron2.8 mg13%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium1.2 mg0%
Potassium447.2 mg10%
Zinc3 mg30%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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