Nutritional Facts of Whole Wheat Bhakri, Calories in Whole Wheat Bhakri

by Tarla Dalal
This calorie page has been viewed 2399 times

How many calories does 1 Whole Wheat Bhakri have?

One Whole Wheat Bhakri gives 133 calories. Out of which carbohydrates comprise 94 calories, proteins account for 16 calories and remaining calories come from fat which is 28 calories.  One Whole Wheat Bhakri provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See whole wheat bhakri recipe. Enjoy this bhakri hot and fresh, and without any guilt as it is made with whole wheat and using very little oil too.

3 Reasons to eat Whole Wheat Bhakri

The main component of Whole Wheat Bhakri is whole wheat flour.  See detailed  benefits of whole wheat flour

1. Being low in calories these whole wheat bhakris are good for persons on high fibre diet and weight-watchers.

2. These are excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.

3. We have only used half teaspoon of oil per bhakri in the dough. There is no other fat added to cook this recipe. 

Yes, Bhakri is very healthy to have. 

Can diabetics, heart patients and over weight individuals have Whole Wheat Bhakri  ?

Yes, this recipe is good for diabetics, heart and weight loss. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Combine roti with super healthy dal recipes like palak toovar dalkhatta urad dal recipesuva masoor dal recipehariyali dal recipe and healthy kadhi recipe  to make a healthy combination. Note that when you combine any dal with any cereal like bajrajowarragibuckwheatbarley or whole wheat to enhance the protein value

Suva Masoor Dal, Zero Oil Healthy Dal
Suva Masoor Dal, Zero Oil Healthy Dal

Can healthy individuals have Whole Wheat Bhakri  ?

Yes. 

Whole Wheat Bhakri is good for

1. Healthy Recipes Lifestyle

2. Healthy heart rotis

3. Diabetics with heart issues

4. Diabetic rotis 

5. High fibre to lower cholesterol

6. Low cholesterol rotis

7. High fibre for kids

Value per bhakri% Daily Values
Energy148 cal7%
Protein2.6 g5%
Carbohydrates15.7 g5%
Fiber2.6 g10%
Fat8.7 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A74.8 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C0 mg0%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)7.8 mcg4%
MINERALS
Calcium10.4 mg2%
Iron1.1 mg5%
Magnesium28.6 mg8%
Phosphorus76.9 mg13%
Sodium4.3 mg0%
Potassium68.2 mg1%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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