Whole Wheat Bhakri
by Tarla Dalal
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Added to 2 cookbooks
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A bowlful of pitla would seem quite incomplete without a plateful of bhakri to go with it!
Pitla and bhakri is a traditional Maharashtrian combo, and we thought we should share a sumptuous Whole Wheat Bhakri recipe for you to enjoy with our Methi Pitla or Cauliflower Greens Pitla .
Enjoy this bhakri hot and fresh, and without any guilt as it is made with whole wheat and using very little oil too.
- Combine all the ingredients in a deep bowl and knead into a firm dough using little water.
- Divide the dough into 6 equal portions and roll out each portion of a dough into a 125mm. (5”) diameter thick circle.
- Heat a non-stick tava (griddle), place the bhakri on it and turn it over after a 1 minute.
- Cook on the other side for another 1 minute or till light brown spots appear on the surface.
- Then turn it over onto an open flame and cook on both sides for a few seconds till it puffs up. Remove from the flame and keep aside.
- Repeat steps 3 to 6 to make 5 more bhakris.
- Serve hot.
Nutrient values per bhakri
|Energy|| 115 kcal|
|Protein|| 3.7 gm|
|Carbohydrates|| 18.7 gm|
|Fat|| 3.0 gm|
|Iron|| 1.3 mg|
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