Cauliflower Greens Pitla


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Cauliflower Greens Pitla

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
कॉलिफ्लॉवर ग्रीन्स् पीट्ल - हिन्दी में पढ़ें 

Added to 9 cookbooks   This recipe has been viewed 11045 times

Cauliflower greens have a crunchy texture and fresh flavour that lends itself very well to this unique pitla. While you might frequently prepare methi or plain besan pitla, adding iron-rich cauliflower greens to the preparation adds to the iron and vitamin C content of besan. Cauliflower Greens Pitla will surely make your skin glow by improving blood circulation. Serve it immediately with whole wheat bhakri.

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Cauliflower Greens Pitla recipe - How to make Cauliflower Greens Pitla

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Combine the besan and 3 cups of water in a deep bowl and whisk well till no lumps remain. Keep aside.
  2. Heat the oil in a deep non-stick pan and add the mustard seeds.
  3. When the seeds crackle, add the asafoetida and curry leaves and sauté on a medium flame for a few seconds.
  4. Add the cauliflower greens and garlic paste and sauté on a medium flame for another 2 minutes.
  5. Add the turmeric powder, salt, chilli powder and besan-water mixture, mix well and cook on a medium flame for 3 to 4 minutes or till the mixture thickens, while stirring continuously.
  6. Add the lemon juice and mix well.
  7. Serve immediately with whoe wheat bhakri.
Accompaniments

Whole Wheat Bhakri 

Nutrient values (Abbrv) per serving
Energy106 cal
Protein4.6 g
Carbohydrates13.5 g
Fiber3.4 g
Fat3.8 g
Cholesterol0 mg
Sodium15.2 mg

RECIPE SOURCE : Iron Rich RecipesBuy this cookbook

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Reviews

Cauliflower Greens Pitla
5
 on 16 Sep 14 09:11 AM


Cauliflower greens being one of the excellent source of iron can be used in many dishes...and Tarla Dalal just gave me one more dish to add in my library...yummy delicious...i enjoy this recipe with whole wheat bhakri!