Nutritional Facts of Cauliflower Greens Pitla, Calories in Cauliflower Greens Pitla
by Tarla Dalal
This calorie page has been viewed 202 times
| Value per serving | % Daily Values |
| Energy | 106 cal | 5% |
| Protein | 4.6 g | 8% |
| Carbohydrates | 13.5 g | 4% |
| Fiber | 3.4 g | 14% |
| Fat | 3.8 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 55.2 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 6.7 mg | 17% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 30.8 mcg | 15% |
| MINERALS | |
|
| Calcium | 48 mg | 8% |
| Iron | 3.1 mg | 15% |
| Magnesium | 28.1 mg | 8% |
| Phosphorus | 74 mg | 12% |
| Sodium | 15.2 mg | 1% |
| Potassium | 167.9 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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