Nutritional Facts of cauliflower greens pitla recipe | pitla using cauliflower leaves | healthy cauliflower greens pitla | Calories in cauliflower greens pitla recipe | pitla using cauliflower leaves | healthy cauliflower greens pitla |
This calorie page has been viewed 3506 times
| Value serving | % Daily Values | |
| Energy | 53 kcal | 3% |
| Protein | 2.1 g | 4% |
| Carbohydrates | 6.1 g | 2% |
| Fiber | 1.52 g | 5% |
| Fat | 2.23 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 30.0 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 4.0 mg | 5% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 14.1 mcg | 5% |
| MINERALS | ||
| Calcium | 28.5 mg | 3% |
| Iron | 1.9 mg | 10% |
| Magnesium | 12.2 mg | 3% |
| Phosphorus | 33.9 mg | 3% |
| Sodium | 6.4 mg | 0% |
| Potassium | 80.2 mg | 2% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
कॉलिफ्लॉवर ग्रीन्स् पीट्ल की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Cauliflower Greens Pitla in Hindi)
Click here to view Cauliflower Greens Pitla
Calories in other related recipes
