Nutritional Facts of Jowar Ragi and Date Porridge for Babies, Calories in Jowar Ragi and Date Porridge for Babies
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Healthy Indian Recipes
Healthy Indian Recipes
Healthy Indian Recipes
Nutrient values per 1/2 cup
| Energy | 65 cal |
| Protein | 1.2 g |
| Carbohydrates | 14.7 g |
| Fiber | 1.9 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 274.5 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 0.4 mg |
| Folic Acid | 3.8 mcg |
| Calcium | 22.4 mg |
| Iron | 0.7 mg |
| Magnesium | 23.3 mg |
| Phosphorus | 26.7 mg |
| Sodium | 1.2 mg |
| Potassium | 102.4 mg |
| Zinc | 0.2 mg |
बच्चों के लिए ज्वार, रागी और खजूर का पॉरिज रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Jowar Ragi and Date Porridge for Babies in Hindi)
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