Nutritional Facts of Spicy Bajra Paratha, Calories in Spicy Bajra Paratha

by Tarla Dalal
This calorie page has been viewed 119 times

Cooking Method
Tava

Equipment
Tava

How many calories does one Spicy Bajra Paratha have?

One Spicy Bajra Paratha gives 102 calories. Out of which carbohydrates comprise 59 calories, proteins account for 13 calories and remaining calories come from fat which is 31 calories.  One Spicy Bajra Paratha provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Bajra Paratha stuffed with paneer healthy?

Yes, this bajra paratha is healthy. Made from bajra and stuffed with low fat paneer makes it a great breakfast option.

Bajra flour : We have used one cup oif bajra flour to make 6 parathas. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. See here for the detailed benefits of bajra flour

2. Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Paneer contains omega 3 fatty acids that promotes heart health. Great for weight loss and read the interesting article on is paneer good for you?  

Bajra paratha roti is good for

1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle

How to burn 102 calories that come from Spicy Bajra Paratha?

Walking (6 kmph) = 31 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 14 mins       

Swimming (2 kmph) = 17 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per paratha% Daily Values
Energy102 cal5%
Protein3.2 g6%
Carbohydrates14.8 g5%
Fiber2.7 g11%
Fat3.4 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A214.2 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C6.5 mg16%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)14.2 mcg7%
MINERALS
Calcium55.2 mg9%
Iron1.6 mg8%
Magnesium32.9 mg9%
Phosphorus66.8 mg11%
Sodium16.1 mg1%
Potassium87.8 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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