Nutritional Facts of Roasted Makhana, Roasted Lotus Seeds, Calories in Roasted Makhana, Roasted Lotus Seeds
by Tarla Dalal
This calorie page has been viewed 938 times
|Value per cup||% Daily Values|
|Vitamin A||135.7 mcg||3%|
|Vitamin B1 (Thiamine)||0 mg||0%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.1 mg||1%|
|Vitamin C||0.1 mg||0%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||5 mcg||2%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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