This category has been viewed 34173 times

 Healthy Recipes > Low Cholesterol > 
14

Low Cholesterol Breakfast recipes


Last Updated : Sep 06,2018



સવારના નાસ્તા - ગુજરાતી માં વાંચો
Breakfast as we all know is definitely the first and quite important meal of the day. It is quite often made unhealthy by the addition of processed foods like white bread, butter, cheese, refined semolina etc. These are either refined, so devoid of fiber, or are rich in trans fats. Both of these are not cholesterol friendly and hence better avoided.

Healthy additions for morning meal as a low cholesterol option would be whole grains, oats, sprouts, low fat curds, fresh fruits and egg whites. This section explains in brief the way to use these ingredients to make a hearty low cholesterol breakfast. Vegetable Oats Pancake, Sprouts Dhokla, Broken Wheat Upma, Jowar and Vegetable Porridge and Parsley Yogurt Spread are a few healthy choices for those looking to keep a check on their blood cholesterol levels. Apart from being healthy, these innovative recipes are really tongue tickling to be enjoyed as first meal of the day.

Just a wee bit of modifications in the choice of ingredients can bring your favourite dish on the table - the low cholesterol way

Show only recipe names containing:
  



Vegetable Oats Pancake
Recipe# 38992
04 Sep 18

  This recipe has an associated video
 by Tarla Dalal
Oats can be used to make more than just porridge! mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are as nutritious as well as innovative. Oats are rich in the beta-glucan enzyme which helps to lower blood cholesterol and glucose levels, while carrots and spin ....
Sprouts Dhokla
Recipe# 39007
21 Sep 18

  This recipe has an associated video
 by Tarla Dalal
Once a gujarati staple, steamed and low cal dhoklas are universally popular these days! they make a particularly wholesome and light breakfast. Add sprouted moong and spinach to add colour and make them more nourishing.
Beetroot and Sesame Roti
Recipe# 39293
30 May 18

  This recipe has an associated video
 
by Tarla Dalal
A colourful roti tinged by the pink shades of beetroot and the savoury touch of til, with coriander powder and chilli powder for added flavour, the Beetroot and Sesame Roti is an ideal breakfast to pack in your kids’ lunch boxes as it is non-messy, tasty and healthy too!
Nutritious Jowar and Tomato Chila
Recipe# 4652
11 Sep 14

 
 
by Tarla Dalal
Traditionally, chila is a thin pancake made of gram flour, but this nutritious chila uses a healthy combination of jowar, whole wheat and maize flour making it a great source of protein and vitamin A. You could also create your own version by combining other flours. Enjoy it with coriander garlic ch ....
Lehsuni Bajra Aur Kaddu ki Roti
Recipe# 5582
26 Mar 18

 
 
by Tarla Dalal
Wholesome and satiating, the Lehsuni Bajra aur Kaddu ki Roti is a perfect choice for those days when you are hungry enough to eat up everything in your larder but do not have enough time to cook! Just enjoy these tasty garlic flavoured bajra rotis with a bowl of low-fat curds and salad and your meal ....
Green Pea Parathas (  Delicious Diabetic Recipes)
Recipe# 3496
21 Sep 18

 
 by Tarla Dalal
Parathas are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough. Both whole wheat flour and green peas are rich in fibre, which aids in controlling blood sugar levels. Each paratha being cooked in ¼ teaspoon of oil is absolutely healt ....
Soya Khaman Dhokla
Recipe# 4657
Yesterday

  This recipe has an associated video
 by Tarla Dalal
Soya Khaman Dhokla brings a healthy twist to the traditional favourite by combining soya flour with the gram flour used to make the batter. This peps up the iron content of this desi snack. Remember that the consistency of the batter and perfection in tempering are two keys to the success of any dho ....
Jowar Upma
Recipe# 39749
14 Apr 18

  This recipe has an associated video
 by Tarla Dalal
Ready in a jiffy, Jowar Upma is a healthy snack you can whip up for breakfast, supper, or just any time of the day. A much healthier alternative to the traditional rava based upma, the Jowar Upma is made by replacing a large quantity of the refined semolina with fibre and iron rich jowar and green p ....
Toast with Spinach and Tomato Spread
Recipe# 38993
26 Nov 13

 
 by Tarla Dalal
Pep up multigrain bread with a tangy tomato spread and a healthy topping of spinach and sprouts. Kids will definitely love this colourful vitamin-rich treat, while adults will relish the low cholesterol start to the day!
Broken Wheat Upma, Healthy Breakfast Recipe
Recipe# 4650
13 Oct 17

  This recipe has an associated video
 by Tarla Dalal
Broken Wheat Upma, as the name suggests is a nutrient-rich wheat based upma. While the broken wheat brings in loads of dietary fibre and energy, carrot and green peas bring along a wealth of nutrients, especially vitamin A. The veggies also add crunch to an otherwise soft upma. You may also add ....
Jowar and Vegetable Porridge
Recipe# 3544
08 Aug 18

  This recipe has an associated video
 
by Tarla Dalal
If you're bored of the regular breakfast dishes, try this new healthy recipe made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The vegetables improve its vitamin A, fibre, folic acid and iron. This vegetable porridge accompanied by a fruit is sure to keep you sat ....
Parsley Yogurt Spread, Healthy Parsley Yogurt Spread
Recipe# 4693
12 Apr 16

  This recipe has an associated video
 by Tarla Dalal
A light and aromatic spread made of low-fat curds, parsley, garlic and spring onion greens, the Parsley Yoghurt Spread is a protein rich recipe that is good for the heart and for controlling cholesterol. It can be served as an alternative to chutney or as a dip for finger foods. Stock some he ....
Stuffed Urad Dal Bhakri
Recipe# 40708
26 Jul 16

 
 
by Tarla Dalal
Enhancing whole-wheat bhakris with some kind of stuffing is a great idea because it makes it more satiating and also adds more punch to it! In this Stuffed Urad Dal Bhakri, the idea is to make mini bhakris stuffed with a tongue-tickling urad dal mixture that is perked up with roasted and crushed spi ....
Subscribe to the free food mailer

World Heart Day

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

//