Oats Adai, Oats Spinach Pancake

Oats Adai, Oats Spinach Pancake

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Adai is one of the most popular South Indian snacks. It is a slightly thicker pancake compared to dosas, and is made with a spicy batter of rice and pulses.

Here, we have made a modern variant using crushed oats. The Oats Adai is quick and easy to make, and incredibly healthy too! Ready in minutes, this recipe is made with a batter of oats and spinach boosted with flavourful ingredients like onions, green chillies, ginger and spice powders.

Oats being rich in fibre, this recipe will keep you full for quite some time. It is also packed with nutrients, such as the folic acid, iron and leutin from spinach, which help to increase haemoglobin levels and benefit the heart too.

With a perfect crunch and awesome flavour, this is a good recipe to enjoy for breakfast !

Try other adai recipe like Adai Dosa .

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Oats Adai, Oats Spinach Pancake recipe - How to make Oats Adai, Oats Spinach Pancake

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 adais
Show me for adais

  1. Combine all the ingredients in a deep bowl along with 1½ cups of water and mix well.
  2. Cover with a lid and keep aside for 15 minutes.
  3. Heat a non-stick tava (griddle), grease it with ¼ tsp of oil, pour a ladleful of the batter on the tava (griddle), spread it in a circular motion to make a 125 mm. (5") adai and cook it using ¼ tsp of oil till it turns golden brown in colour from both the sides.
  4. Repeat step 3 to make 7 more adais.
  5. Serve immediately with green chutney.

Oats Adai video by Tarla Dalal

Nutrient values (Abbrv) per adai
Energy62 cal
Protein1.7 g
Carbohydrates6.7 g
Fiber1.1 g
Fat3.2 g
Cholesterol0 mg
Sodium2.7 mg

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Oats Adai, Oats Spinach Pancake
 on 14 Apr 19 07:09 PM

If I''m not mistaken, quick-cooking rolled oats are low in fibre, hence not good for diabetics. Steel-cut oats are the ones which are high in fibre.
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Tarla Dalal    True in comparison to steel cut oats, quick cooking rolled oats are low in fiber. But its a healthier alternative to maida or rice flour. You can use your creativity to make steel cut oats delicacies.
18 Apr 19 01:31 PM
Oats Adai, Oats Spinach Pancake
 on 14 Mar 18 01:28 PM

Oats Adai, Oats Spinach Pancake
 on 17 Oct 17 05:59 PM

Oats Adai.. this is anytime better than.. regular adai recipe.. it has only oats.. This tastes really good.. and healthy at the same time.. for break fast.