Nutritional Facts of Oats Adai, Oats Spinach Pancake, Calories in Oats Adai, Oats Spinach Pancake

by Tarla Dalal
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How many calories does one Oats Adai have?

One Oats Adai gives 62 calories. Out of which carbohydrates comprise 27 calories, proteins account for 7 calories and remaining calories come from fat which is 29 calories.  One Oats Adai provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Oats Adai recipe.

 

Is Oats Adai healthy? 

 

How to burn 62 calories that come from Oats Adai?

Walking (6 kmph) = 19 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 8 mins       

Swimming (2 kmph) = 11 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per adai% Daily Values
Energy62 cal3%
Protein1.7 g3%
Carbohydrates6.7 g2%
Fiber1.1 g4%
Fat3.2 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A259.7 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.7 mg4%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)10.1 mcg5%
MINERALS
Calcium10.8 mg2%
Iron0.5 mg2%
Magnesium19.8 mg6%
Phosphorus38.1 mg6%
Sodium2.7 mg0%
Potassium53.7 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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