Nutritional Facts of Oats Adai, Oats Spinach Pancake, Calories in Oats Adai, Oats Spinach Pancake
by Tarla Dalal
This calorie page has been viewed 349 times
How many calories does one Oats Adai have?
One Oats Adai gives 62 calories. Out of which carbohydrates comprise 27 calories, proteins account for 7 calories and remaining calories come from fat which is 29 calories. One Oats Adai provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Oats Adai recipe.
Is Oats Adai healthy?
How to burn 62 calories that come from Oats Adai?
Walking (6 kmph) = 19 mins
Running (11 kmph) = 6 mins
Cycling (30 kmph) = 8 mins
Swimming (2 kmph) = 11 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per adai||% Daily Values|
|Vitamin A||259.7 mcg||5%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.1 mg||1%|
|Vitamin C||1.7 mg||4%|
|Vitamin E||0.1 mg||1%|
|Folic Acid (Vitamin B9)||10.1 mcg||5%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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