Nutritional Facts of stir fried bhindi with peanuts recipe | Moongphali Bhindi | healthy Peanut Okra Stir fry recipe | Calories in stir fried bhindi with peanuts recipe | Moongphali Bhindi | healthy Peanut Okra Stir fry recipe |
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| Value serving | % Daily Values | |
| Energy | 152 kcal | 8% |
| Protein | 4.8 g | 8% |
| Carbohydrates | 10.0 g | 4% |
| Fiber | 4.22 g | 14% |
| Fat | 10.80 g | 18% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 247.9 mcg | 25% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 2.0 mg | 14% |
| Vitamin C | 20.4 mg | 25% |
| Vitamin E | 1.0 mg | 13% |
| Folic Acid (Vitamin B9) | 113.9 mcg | 38% |
| MINERALS | ||
| Calcium | 83.5 mg | 8% |
| Iron | 1.1 mg | 6% |
| Magnesium | 64.5 mg | 15% |
| Phosphorus | 100.6 mg | 10% |
| Sodium | 11.9 mg | 1% |
| Potassium | 223.9 mg | 6% |
| Zinc | 0.8 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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