Nutritional Facts of hara bhara soya tikkis recipe | vegetable soya cutlet | healthy veg soya tikki | Calories in hara bhara soya tikkis recipe | vegetable soya cutlet | healthy veg soya tikki |
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| Value tikki | % Daily Values | |
| Energy | 53 kcal | 3% |
| Protein | 3.5 g | 6% |
| Carbohydrates | 5.2 g | 2% |
| Fiber | 2.45 g | 8% |
| Fat | 2.03 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1694.7 mcg | 169% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 10.4 mg | 13% |
| Vitamin E | 0.6 mg | 8% |
| Folic Acid (Vitamin B9) | 46.3 mcg | 15% |
| MINERALS | ||
| Calcium | 43.0 mg | 4% |
| Iron | 1.4 mg | 8% |
| Magnesium | 31.0 mg | 7% |
| Phosphorus | 47.4 mg | 5% |
| Sodium | 24.1 mg | 1% |
| Potassium | 175.3 mg | 5% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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