Nutritional Facts of Spicy Green Moong Dal Khichdi, Calories in Spicy Green Moong Dal Khichdi
by Tarla Dalal
This calorie page has been viewed 2139 times
| Value per serving | % Daily Values |
| Energy | 209 cal | 10% |
| Protein | 8.4 g | 15% |
| Carbohydrates | 34.3 g | 11% |
| Fiber | 3.3 g | 13% |
| Fat | 4.2 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 99.3 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 2.8 mg | 7% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 42.2 mcg | 21% |
| MINERALS | |
|
| Calcium | 32.9 mg | 5% |
| Iron | 1.3 mg | 6% |
| Magnesium | 55.1 mg | 16% |
| Phosphorus | 154 mg | 26% |
| Sodium | 10.2 mg | 1% |
| Potassium | 356.8 mg | 8% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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