Nutritional Facts of Stuffed Dahi Vada, Calories in Stuffed Dahi Vada

by Tarla Dalal
This calorie page has been viewed 2533 times


How many calories does one serving of Stuffed Dahi Vada have?

One serving of Stuffed Dahi Vada gives 315 calories. Out of which carbohydrates comprise 150 calories, proteins account for 52 calories and remaining calories come from fat which is 103 calories.  One serving of Stuffed Dahi Vada provides about 16 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Stuffed Dahi Vada recipe.

Is Stuffed Dahi Vada healthy?


Stuffed Dahi Vada is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body. 

2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.

4. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

5. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

6. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.


How to burn 315 calories that come from one serving of Stuffed Dahi Vada?

Walking (6 kmph) = 1 hr 35 mins

Running (11 kmph) = 32 mins

Cycling (30 kmph) = 42 mins       

Swimming (2 kmph) = 54 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy315 cal16%
Protein12.9 g23%
Carbohydrates37.5 g12%
Fiber4.7 g19%
Fat11.4 g17%
Cholesterol8 mg2%
Vitamin A143.4 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C0.6 mg2%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)59.2 mcg30%
Calcium171.2 mg29%
Iron2.2 mg10%
Magnesium81 mg23%
Phosphorus244.2 mg41%
Sodium26.2 mg1%
Potassium417.6 mg9%
Zinc1.5 mg15%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Punjabi Subzis, Veg Punjabi Sabji

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?