Oats and Vegetable Au Gratin

Oats and Vegetable Au Gratin

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ओट्स एण्ड वेजिटेबल ऑ ग्रेटिन - हिन्दी में पढ़ें (Oats and Vegetable Au Gratin in Hindi) 

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Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made the white sauce using low-fat milk, and to your surprise, we have used fibre-rich oats for thickening it! The Oats and Vegetable Au Gratin is also chock-full of colourful veggies, which are high in fibre, iron and vitamin A. Serve this healthy delicacy immediately and fresh with whole wheat garlic bread to make a sumptuous meal.

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Oats and Vegetable Au Gratin recipe - How to make Oats and Vegetable Au Gratin

Preparation Time:    Cooking Time:    Baking Time:  15 minutes   Baking Temperature:  200°C (400°F)   Total Time:     3Makes 3 servings
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For the oats white sauce

    For the oats white sauce
  1. Combine the oats and whole wheat flour in a broad non-stick pan and dry roast on a medium flame for 1 to 2 minutes.
  2. Add the low-fat milk and salt, mix well and cook on a medium flame for 4 to 5 minutes or till the mixture thickens, while stirring continuously. Keep aside.

How to proceed

    How to proceed
  1. Combine the oats, white sauce and all the remaining ingredients in a deep bowl and mix well.
  2. Transfer the mixture into a baking dish and sprinkle the oats evenly over it.
  3. Bake in a pre-heated oven at 200°c (400°f) for 10 minutes or till the oats have evenly browned.
  4. Serve immediately.

Nutrient values (Abbrv) per serving
Energy140 cal
Protein9.5 g
Carbohydrates23.6 g
Fiber5 g
Fat1 g
Cholesterol0 mg
Sodium80.3 mg

RECIPE SOURCE : Healthy SnacksBuy this cookbook
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Oats and Vegetable Au Gratin
 on 02 Jan 15 01:47 PM

What an Idea!!.....adding oats to the Au Gratin recipe and replacing cheese sauce with the low-calorie cauliflower based cheese sauce…and trust me..it's almost impossible to differentiate in terms of taste…This recipe is not only giving me taste but also health and nutrition.