oven baked pumpkin fries recipe | how to make pumpkin fries | easy homemade pumpkin fries | pumpkin fries in oven - healthy snack recipe |


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Oven Baked Pumpkin Fries, Healthy Snack

oven baked pumpkin fries recipe | how to make pumpkin fries | easy homemade pumpkin fries | pumpkin fries in oven - healthy snack recipe | with 8 amazing images.

oven baked pumpkin fries recipe | how to make pumpkin fries | easy homemade pumpkin fries | pumpkin fries in oven - healthy snack recipe is a substitute to fried snacks. Learn how to make pumpkin fries.

To make oven baked pumpkin fries, combine all the ingredients in a deep bowl and toss well. Place them on a lined baking tray and bake in a pre-heated oven at 200ºc (400ºf) for 15 minutes. Serve immediately.

Health-conscious people are always on the lookout for tasty but healthy snacks, which will keep them off junk food! Baked veggies are really trendy snacks that classify as super healthy. You will be amazed by how easy and tasty the easy homemade pumpkin fries are.

The awesome aroma and taste of the olive oil coated pumpkin and the seasonings tinged with the flavour of sea salt kindle your appetite and make you eager to have this healthy finger food. Relish oven baked pumpkin fries hot and fresh, right off the oven.

This pumpkin fries in oven - healthy snack is good for weight loss, and also a tasty way to top up your magnesium, vitamin A and vitamin C levels. Olive oil, which is rich in omega-3 fatty acids, does a world of good for your heart. With 128 calories, these are wiser choice to snack on in between meals than reach out for any fried food. Further it lends only 5.3 g of carbs. Thus this snack can be enjoyed by weight watchers, heart patients and diabetics. However like most foods, enjoy it in moderation.

Tips for oven baked pumpkin fries. 1. Cut pumpkin fingers of uniform size so they bake evenly. 2. Prefer to place the baking tray in the middle rack of the oven. 3. Remember to serve immediately, to enjoy its best texture and flavour.

Try other pumpkin based recipes like Red Pumpkin Pachadi or Red Pumpkin Chutney.

Enjoy oven baked pumpkin fries recipe | how to make pumpkin fries | easy homemade pumpkin fries | pumpkin fries in oven - healthy snack recipe | with step by step photos.

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Oven Baked Pumpkin Fries, Healthy Snack recipe - How to make Oven Baked Pumpkin Fries, Healthy Snack

Preparation Time:    Baking time:  20 minutes   Baking temperature:  200°C (400°F)   Cooking Time:    Total Time:     2Makes 2 servings
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Ingredients
Method
For oven baked pumpkin fries

    For oven baked pumpkin fries
  1. To make oven baked pumpkin fries, combine all the ingredients in a deep bowl and toss well.
  2. Place them on a lined baking tray and bake in a pre-heated oven at 200ºc (400ºf) for 15 minutes.
  3. Serve the oven baked pumpkin fries immediately.

Oven Baked Pumpkin Fries, Healthy Snack recipe with step by step photos

What is oven baked pumpkin fries made of?

  1. Oven baked pumpkin fries made of 2 cups red pumpkin fingers, 1 1/2 tbsp olive oil
    1 tsp dry red chilli flakes (paprika) and 1/2 tsp sea salt (khada namak)

If you like oven baked pumpkin fries

  1. If you like oven baked pumpkin fries, then also try other healthy baked snacks like
    • baked palak methi puri recipe | healthy palak methi puri for weight loss | baked methi palak puri | with amazing 19 images.
    • baked chakli recipe | low fat chakli | baked rice flour chakli | homemade rice flour chakli | with amazing 20 images.
    • baked thattai recipe | crispy thattai | healthy non fried thattai for weight loss | South Indian snack | with 24 amazing images.

For oven baked pumpkin fires

  1. To make oven baked pumpkin fries recipe | how to make pumpkin fries | easy homemade pumpkin fries | pumpkin fries in oven - healthy snack recipe, we need to buy the the perfect red pumpkin. Choose ones that are firm, heavy for their size and have dull, not glossy, rinds. The rind should be hard as soft rinds may indicate that the squash is watery and lacking in flavor. Avoid those with any signs of decay, which manifest as areas that are water-soaked areas or moldy.
  2. Wash and peel the red pumpkin and cut into long fingers. We need 2 cups red pumpkin fingers. Put these fingers in a deep bowl.  A cup of pumpkin cubes fulfils your day’s requirement of Vitamin A (5526 mcg), thus making it a super food for your eyes. Kaddu  can be included in safe amounts or restricted amounts by diabetics. The magical combo of antioxidants and Vitamins A and Vitamin C  create a shield against cancer cells. The antioxidants help reducing LDL cholesterol (bad cholesterol) from oxidizing and clogging the blood vessels, which if persists would increase the risk of heart disease. Read is pumpkin healthy
  3. Add 1 1/2 tbsp olive oil. Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possess polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that its a fat at the end of the day so don't consume too much. Read the super article of  which oil is the healthiest, avoid vegetable oil
  4. Add 1 tsp dry red chilli flakes (paprika).
  5. Add 1/2 tsp sea salt (khada namak).
  6. Toss all the ingredients for oven baked pumpkin fries recipe | how to make pumpkin fries | easy homemade pumpkin fries | pumpkin fries in oven - healthy snack recipe very well. 
  7. Place them on a lined baking tray and bake in a pre-heated oven at 200ºC (400ºF) for 15 minutes. 
  8. Serve oven baked pumpkin fries recipe | how to make pumpkin fries | easy homemade pumpkin fries | pumpkin fries in oven - healthy snack recipe immediately. 
     

Health Benefits of oven baked pumpkin fries

  1. Oven Baked Pumpkin Fries – a healthy snack.
  2. Being non-fried these fries are a healthier substitute to French fries.
  3. These fries yield 128 calories, 0.8 g of fibre and 5.6 g of carbs per serving. 
  4. Red pumpkin is also a good source of other nutrients like magnesium, potassium, vitamin and vitamin C. 
  5. Further the use of olive oil make them more nutritious. Olive oil is known to help reduce inflammation in the body because of the MUFA (mono unsaturated fatty acids) it contains. 
  6. Heart patients, diabetics, weight watchers, kids, pregnant women, seniori citizens can allrelish this snack. 

Nutrient values (Abbrv) per serving
Energy128 cal
Protein1.6 g
Carbohydrates5.3 g
Fiber0.8 g
Fat11.1 g
Cholesterol0 mg
Sodium6.5 mg

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Reviews

Oven Baked Pumpkin Fries, Healthy Snack
5
 on 28 Feb 21 06:15 PM


Superb snack for me. Can you please elaborate about the shelf life
| Hide Replies
Tarla Dalal    These fries are best had immediately. We do not recommend storing and serving later.
Reply
01 Mar 21 01:46 PM
Oven Baked Pumpkin Fries, Healthy Snack
5
 on 09 Oct 20 11:46 AM


Hi, it looks yummy. I am not able to create my cookbook. Thank you.
Oven Baked Pumpkin Fries, Healthy Snack
5
 on 07 Oct 20 07:43 PM


thanks for the recipe ?? I tried this for the first time and it has come out very well....it is very tasty and my full family enjoyed it
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Tarla Dalal    Thanks for the feedback !!! keep reviewing recipes and articles you loved.
Reply
08 Oct 20 10:27 AM
Oven Baked Pumpkin Fries, Healthy Snack
5
 on 05 Jan 18 03:15 PM


These pumpkin fries are easy and taste very nice when baked with olive oil, little spice and sea salt...great to eat for snacks....