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Lower Blood Pressure Breakfast recipes


Last Updated : May 24,2018



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Breakfast Recipes to Lower Blood Pressure

Breakfast as the name suggests breaks your overnight fast, it provides your body and brain with fuel. And since it is the first meal of the day, it is the most important meal and has to be absolutely nourishing.

When it comes to hypertensives, they have to be very observant about their breakfast choices. Along with choosing low sodium foods they also have to keep a check on the amount of salt going into the recipes.

During a busy morning, it is easy to let breakfast fall low in your priority list, but taking just a few minutes to have something to eat can really make a difference to your day. 

Points to remember – 

·      Breakfast should be eaten within two hours of waking.

·      A healthy breakfast should provide calories in the range of 25-35% of your RDA

Apart from providing us with energy, breakfast foods also are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fiber. If missed during the breakfast, these nutrients cannot be compensated later in the day.

The foods you eat may lower blood pressure as much as medications can do, therefore your food choice plays a very important role in maintaining and regulating blood pressure. It is recommended to start your day with a breakfast packed with key nutrients known to help with lowering blood pressure. One essential nutrient is potassium, as it counteracts sodium. Fill your breakfast with a lot of whole grains and several phytochemicals which can help to fight off high blood pressure. Calcium, Vitamin D and Magnesium are also important nutrients. Calcium and Vitamin D together work to lower blood pressure, and magnesium helps in regulating it.

Here we bring to you the range of recipe options for hypertensives like Jowar Pyaaz ki Roti, Cabbage and Dal Paratha, Black Bean Hummus, Strawberry Oats Pudding, Poha Nachni Handvo.

Having juices in the morning for those wanting to control blood pressure is not that simple as there are lots of fruits and vegetables which are naturally high in sodium.

9 Low Sodium fruits and vegetables that help Lower Blood Pressure

  9 Low Sodium fruits and vegetables that help Lower Blood Pressure
1. Apple
2. Banana
3. Watermelon
4. Orange
5. Pear
6. Musk Melon
7. Bottle gourd
8. Capsicum
9. Tomatoes

These recipes are perfect for hypertensives to keep their blood pressure under check and prevent it from aggravating it further.

Try Our Other Lower Blood Pressure Recipes…
Lower Blood Pressure Accompaniments Recipes
Lower Blood Pressure Desserts Sweets Recipes
Lower Blood Pressure International Recipes
Lower Blood Pressure Rice, Pulao Recipes
Lower Blood Pressure Rotis, Parathas Recipes
Lower Blood Pressure Salads Recipes
Lower Blood Pressure Soups Recipes
Lower Blood Pressure Subzis Recipes
Happy Cooking!


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Anti Cholesterol Shake
Recipe# 6222
11 Jan 12

 
 by Tarla Dalal
A combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal ....
Jowar Pyaz Ki Roti (  Healthy Breakfast)
Recipe# 4660
24 Apr 18

 
 by Tarla Dalal
Fibre, calcium, protein and loads of energy come together in a tasty roti flavoured with spring onions and green chillies! jowar pyaz ki roti is a gluten-free, cholesterol-free recipe that you can prepare even every day. You just need a spot of practice in flattening the dough with your palms, or al ....
Basic Homemade Curd, Dahi Or Yogurt Using Cow's Milk
Recipe# 42457
20 Feb 18

 
 by Tarla Dalal
Making curds is a skill that every Indian must acquire because we cannot live without curds! Curd is not only tasty but packed with good health too, especially if it is made with pure cow’s milk. Basic Homemade Curd is easy to make. It can be enjoyed plain, or used to make recipes like
Seviyan Upma, Vermicelli Veg Upma, Low Salt Recipe
Recipe# 22307
23 Aug 17

 
 by Tarla Dalal
Seviyan Upma, made with wheat vermicelli, is a very popular breakfast because it can be cooked quite swiftly and does not require much advance planning or preparations. This is a healthier version of Seviyan Upma with lots of colourful veggies and just the right amount of salt. A traditional tem ....
Vegan Oats and Coconut Milk Pudding
Recipe# 42346
10 Nov 18

 
 by Tarla Dalal
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in. This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel ....
Strawberry Oats Pudding
Recipe# 42347
11 Oct 18

 
 
by Tarla Dalal
Armed with recipes like these, you can ensure a healthy and tasty breakfast without sweating in the kitchen. All you need to do is mix the ingredients together and let them sit in the fridge overnight. In the morning, when the oats, berries and almond milk have become acquainted with each other, ....
Strawberry Almond Milk and Oats Smoothie
Recipe# 42345
19 Oct 18

 
 by Tarla Dalal
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast . Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Homemade Orange Juice, Made in Hopper, Vitamin C Rich
Recipe# 42292
19 Oct 18

 
 by Tarla Dalal
There is nothing as pristine and soulful as 100 per cent pure, unsweetened juice, made by you in your own kitchen! And such juices can be addictive, to the extent that you will never buy packaged juices from the shop again. Most fruits, including orange, are best had fresh in fruit form itself, ....
Cabbage and Dal Parathas
Recipe# 22309
23 May 18

  This recipe has an associated video
 
by Tarla Dalal
A great combination of cereals, pulses and vegetables, this balanced dish can be made more nutritious by replacing half the wheat flour with soya flour or nachni flour.
Lehsuni Bajra Aur Kaddu ki Roti
Recipe# 5582
26 Mar 18

 
 
by Tarla Dalal
Wholesome and satiating, the Lehsuni Bajra aur Kaddu ki Roti is a perfect choice for those days when you are hungry enough to eat up everything in your larder but do not have enough time to cook! Just enjoy these tasty garlic flavoured bajra rotis with a bowl of low-fat curds and salad and your meal ....
Bulgur Wheat Pongal, Low Salt Recipe
Recipe# 42008
18 Aug 17

 
 by Tarla Dalal
Next only to Idli and Dosa, Pongal is amongst the most popular breakfast recipes in South India. Usually made of rice and moong dal, cooked and spiced up with pepper and cumin seeds, Pongal is quite sumptuous and ensures that you don’t get hungry till lunch time! We have made this popular re ....
Poha Nachni Handvo
Recipe# 22308
28 Apr 18

 
 by Tarla Dalal
Super-healthy handvos made of poha and nachni flour, and super-tasty too? Yes, we are not kidding you. Try this for taste, and you will believe us. Poha is rich in iron, which is required for the formation of new red blood cells that help maintain normal blood circulation and blood pressure. So, ....
Mini Carrot and Cabbage Buckwheat Pancake, Low Salt Recipe
Recipe# 22306
29 Jun 18

 
 by Tarla Dalal
Break away from your routine and try this yummy Mini Carrot and Cabbage Buckwheat Pancake for breakfast. It is simple and easy to make but has a wonderful mouth-feel because of the cabbage and carrots. Dried mango powder and cumin seeds give the buckwheat pancake a dashing flavour, which complet ....
Brown Rice and Moong Dal Pongal, Low Salt Recipe
Recipe# 41655
05 Apr 17

 
 by Tarla Dalal
Next to idli and dosa, one can confidently say that Pongal is the next most popular South Indian breakfast. It is a tasty and filling dish with a rustic flavour marked by cumin seeds and ginger. Although it is traditionally made with white rice and moong dal, nowadays people are aware of the ben ....
Pineapple, Papaya and Aloe Vera Juice
Recipe# 38862
06 Oct 16

 
 by Tarla Dalal
A bright-coloured orange drink to welcome a clear, sunny day! You will love this tasty drink as it innovative and extremely healthy too, with the goodness of fresh aloe vera. While the pineapple, papaya and aloe vera juice is a good addition to anybody’s
Mini Baked Moong Dal and Jowar Puri
Recipe# 40445
19 Oct 18

 
 by Tarla Dalal
When you feel like snacking on something, but also want to keep High Blood Pressure in check, try this delicious, nutrient-dense Mini Baked Moong Dal and Jowar Puri. The ingredients provide ample protein, fibre and other heart-friendly nutrient ....
Sweet  Lime and Kiwi Juice
Recipe# 1330
12 Oct 16

 
 
by Tarla Dalal
The intelligent combination of sweet and sour fruits makes a great drink without the need for sugar! We have also added a dash of soaked garden cress seeds to the Sweet Lime and Kiwi Juice for that extra iron boost. The iron content of the seeds gets absorbed very well thanks to the vitamin C contri ....
Rainbow Cocktail,  Sweet Lime Orange and Black Grape Juice
Recipe# 6207
11 Jan 12

 
 by Tarla Dalal
Luscious oranges when blended with zesty sweet lime and tangy black grapes make a favourite anytime drink. Serve this Sweet Lime Orange and Black Grape Juice with a hint of black salt for that added zing! Important part of our daily diet is fluids. When taken in any form, plain water or juice ....
Tomato, Orange, Carrot and Papaya Juice
Recipe# 1331
19 Oct 18

  This recipe has an associated video
 by Tarla Dalal
Health-freaks will definitely love this drink not just for its nutrients but also for its colour and taste. The fruits and vegetables used to prepare this juice have been carefully chosen, which is infused with sufficient vitamins A, C and digestive enzymes, to meet a daily requirement. It is very s ....
Tangy Twist, Orange Pomegranate and Black Grape Juice
Recipe# 6237
11 Sep 18

 
 by Tarla Dalal
This Orange Pomegranate and Black Grape Juice with the tangy twist of orange is great at any time of the day. Pretty pearls of health... that's what pomegranates are best known as, because of their vitamin C, potassium and fibre content. Sometimes difficult to find, pomegranates are worth buyin ....
Black Bean Hummus
Recipe# 42518
31 May 18

 
 by Tarla Dalal
No reviews
Hummus is a wonderful accompaniment , which can be served with Lavash or as a dip with your favourite finger foods . Here is an u ....
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