Indian Breakfast Recipes to Lower Blood Pressure | low sodium healthy Indian breakfast vegetarian recipes |

Breakfast as the name suggests breaks your overnight fast, it provides your body and brain with fuel. And since it is the first meal of the day, it is the most important meal and has to be absolutely nourishing.

When it comes to hypertensives, they have to be very observant about their breakfast choices. Along with choosing low sodium foods they also have to keep a check on the amount of salt going into the recipes.

During a busy morning, it is easy to let breakfast fall low in your priority list, but taking just a few minutes to have something to eat can really make a difference to your day. 

semiya veg upma recipe | whole wheat vermicelli vegetable upma | healthy semiya upma | low salt semiya upma for hypertension |   is a low salt Indian breakfast especially for high blood pressure patients.

semiya veg upma recipe | whole wheat vermicelli vegetable upma | healthy semiya upma | low salt semiya upma for hypertension

Points to remember – 

• Breakfast should be eaten within two hours of waking.
• A healthy breakfast should provide calories in the range of 25-35% of your RDA

Restrict the intake of salt to ¼ tsp – 1½ tsp per day depending on the severity of high blood pressure. Here is a list of Indian foods that will help you maintain your blood pressure or even better to reduce your blood pressure. 

carrot dosa recipe | carrot dosa for chronic kidney disease | healthy carrot buckwheat dosa | The fiber in buckwheat and carrots helps to regulate blood sugar levels and promote healthy digestion. The protein in buckwheat helps to build and repair tissues, while the antioxidants in both ingredients help to protect cells from damage. Carrots are also a good source of potassium, which is important for maintaining healthy blood pressure. Together, these ingredients make a nutritious and healthy carrot buckwheat dosa that can help manage CKD.

carrot dosa recipe | carrot dosa for chronic kidney disease | healthy carrot buckwheat dosa

instant oats dosa recipe | oats dosa | healthy oats dosa | oats rava dosa | 

Apart from providing us with energy, breakfast foods also are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fiber. If missed during the breakfast, these nutrients cannot be compensated later in the day.

quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma |  Restrict the intake of salt to make the recipe.

Quinoa Veg Upma, Vegan Breakfast

The foods you eat may lower blood pressure as much as medications can do, therefore your food choice plays a very important role in maintaining and regulating blood pressure. It is recommended to start your day with a breakfast packed with key nutrients known to help with lowering blood pressure. One essential nutrient is potassium, as it counteracts sodium. Fill your breakfast with a lot of whole grains and several phytochemicals which can help to fight off high blood pressure. Calcium, Vitamin D and Magnesium are also important nutrients. Calcium and Vitamin D together work to lower blood pressure, and magnesium helps in regulating it.

Here we bring to you the range of recipe options for hypertensives like Jowar Pyaaz ki Roti, Cabbage and Dal Paratha, Black Bean Hummus, Strawberry Oats Pudding, Poha Nachni Handvo.

jowar mooli muthia recipe | jowar mooli muthia for chronic kidney disease | healthy mooli jowar muthia | Jowar is a gluten-free grain that is low in phosphorus and potassium, two minerals that can build up in the blood of people with CKD. Fenugreek leaves are a good source of fiber, vitamins, and minerals, and they may also help to improve blood sugar control. Jowar methi muthia is a healthy and satisfying snack that can be enjoyed by people with CKD.

jowar mooli muthia recipe | jowar mooli muthia for chronic kidney disease | healthy mooli jowar muthia

jowar upma recipe | vegetable jowar upma | homemade jowar rava upma | jowar atta upma |  Both jowar and sooji are low in salt. Restrict the intake of salt to make the recipe.

no bread vegetable sandwich recipe | sooji sandwich to maintain lower blood pressure | rava veggie sandwich |

no bread vegetable sandwich recipe | sooji sandwich to maintain lower blood pressure | rava veggie sandwich

Having juices in the morning for those wanting to control blood pressure is not that simple as there are lots of fruits and vegetables which are naturally high in sodium.

9 Low Sodium fruits and vegetables that help Lower Blood Pressure

Muskmelon and Orange Juice unusual combination with fantastic results! offset the somewhat bland taste and colour of muskmelon. Skip using black salt in the recipe.

apple beet carrot juice recipe | abc Indian juice | healthy carrot, beet, ginger, apple drink for blood pressure and constipation |

oats dosa recipe | oats dosa for weight loss, heart, diabetes, high blood pressure, hypothyroidism |  protein rich oats dosa  healthy breakfast | Indian oats dosa with urad dal |

For those with hypothyroidism or high blood pressure, oats dosa is equally beneficial. Oats contain complex carbohydrates that release energy slowly, preventing fatigue and maintaining stable blood sugar—important for thyroid function. Additionally, its low sodium and high fibercontent aid in managing blood pressure naturally. The fermentation process enhances digestibility and gut health, while pairing it with sambhar adds protein, antioxidants, and essential minerals. Light, crisp, and wholesome, this oats dosa is a heart-friendly, thyroid-supportive, and diabetic-safe breakfast that nourishes from the inside out.

These recipes are perfect for hypertensives to keep their blood pressure under check and prevent it from aggravating it further.

Try Our Other Lower Blood Pressure Recipes…

Lower Blood Pressure Accompaniments Recipes
Lower Blood Pressure Desserts Sweets Recipes
Lower Blood Pressure International Recipes
Lower Blood Pressure Rice, Pulao Recipes
Lower Blood Pressure Rotis, Parathas Recipes
Lower Blood Pressure Salads Recipes
Lower Blood Pressure Soups Recipes
Lower Blood Pressure Subzis Recipes

Happy Cooking!