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Potassium Rich Breakfast recipes


Last Updated : Apr 05,2020



पौष्टिक पोटेशियम व्यंजनों में उच्च ब्रेकफास्ट - हिन्दी में पढ़ें (Potassium Rich Breakfast recipes in Hindi)
પોટેશિયમ યુક્ત બ્રેકફાસ્ટ રેસિપિ - ગુજરાતી માં વાંચો (Potassium Rich Breakfast recipes in Gujarati)

Potassium Rich Breakfast

Include potassium to your diet right from Breakfast, the first meal of your day. Do not miss out on browsing the pages of this section. We have included Potassium Rich breakfast options like Banana Walnut Pancake, Broccoli Paratha, Tomato Poha, Avocado Spinach Vegan Smoothie Recipe

12 Potassium Rich Foods used for Breakfast

  12 Potassium Rich Foods used for Breakfast
1. Avocado
2. Banana
3. Broccoli
4. Carrot
5. Milk
6. Paneer
7. Papaya
8. Potato
9. Pumpkin
10. Spinach
11. Tomatoes
12. Watermelon

Potassium Rich Foods for Diabetics

If you are diabetic or overweight, we suggest you avoid potato, sweet potato and watermelon and also replace milk, curd and paneer with their low fat counterparts. And on days you haven’t had a chance to cook a potassium rich breakfast, ensure to have juices like Spinach and Mint Juice, Papaya Coconut Drink etc. or have a coconut water to make up for your early morning potassium requirement.

Do you know how much potassium you need daily?

An average adult needs around 4700 mg of potassium on a daily basis to perform these functions healthily. A deficiency of this mineral can be noticed with the following symptoms:

3 symptons of Low Potassium
1. Bone pain
2. Muscular weakness
3. Skipped heart beats


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Spinach and Mint Juice ( Healthy Juice)
Recipe# 6227
06 Jul 20

 
 by Tarla Dalal
palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudi ....
Anti- Cancer and Anti- Inflammation Spinach Juice
Recipe# 42166
14 Jul 20

 
 by Tarla Dalal
Some foods are so easy to make yet so beneficial, you feel like saying – oh, why didn’t I know about this earlier! Well, the Anti-cancer and Anti-inflammation Spinach Juice is a perfect example. An apt blend of ingredients like spinach and tomatoes gives it a nice taste and consistency, while at ....
Scrambled Eggs
Recipe# 41165
03 Jun 20

 
 by Tarla Dalal
Scrambled Eggs is an international favourite, especially at breakfast time. It is easy to make, sumptuous and amazingly tasty, so why not give it a try? This perfect breakfast recipe will be soft and gooey, and not fully coo ....
Sunny Side Up Eggs, Breakfast Recipe
Recipe# 42311
20 May 20

 
 by Tarla Dalal
A quick and easy egg-based breakfast that tastes yum and looks good too. Sunny Side Up Eggs as the name suggests looks like a splash of yellow on a white background, so it has a bright and cheery look that invites you to take a bite! The best part is that it can be made very easily and quick ....
Apple and Oats Milkshake
Recipe# 1328
20 May 20

 
 
by Tarla Dalal
apple oats milkshake | apple oats milkshake with almond milk | healthy apple oats milkshake | with 10 amazing images. apple oats milkshake is a quick easy milkshake made of quick rolled oa ....
Tomato Omelette Recipe
Recipe# 42414
13 Apr 20

  This recipe has an associated video
 by Tarla Dalal
tomato omelette | eggless tomato omelette | vegetarian tomato omelette | besan ka cheela | with 16 amazing images. A combination of besan and chopped tomatoes with an exciting touch of spic ....
Tomato Poha, Thakkali Aval
Recipe# 42182
07 Apr 20

  This recipe has an associated video
 
by Tarla Dalal
tomato poha recipe | thakkali aval | easy breakfast recipe | with 20 amazing images. tomato poha recipe is a variation to Maharashtrian poha recipe and called as ....
Broccoli Paratha ( Tiffin Treats)
Recipe# 40362
07 Jan 20

 
 
by Tarla Dalal
Your kids will not want anything to accompany this tasty dish. This unique Broccoli Paratha has the brilliant flavour of mixed herbs, chilli flakes and pepper. While the flavour is out of the world when served fresh, it fortunately stays nice in the tiffin box too for at least 4 to 5 hours. So, on s ....
Papaya Pear and Yoghurt Smoothie
Recipe# 41601
24 Oct 19

 
 
by Tarla Dalal
A mellow combination of fruits makes this a pleasant and soothing smoothie that will rejuvenate you on even the worst of days. Both pear and papaya are easily available fruits, so you can make this any time. Curd gives the smoothie a nice tang, while papaya gives it a vibrant colour and volume. ....
Banana Yoghurt Milkshake
Recipe# 1881
23 Feb 19

 
 
by Tarla Dalal
A luscious drink that is sure to energize every inch of your body! The ever-popular flavour of banana gets all the more exciting when combined with fresh curds, sweet nutmeg and vanilla. Use absolutely chilled milk and if possible chilled curds too to make the Banana Yoghurt Milkshake so you will ge ....
Healthy Guava Snack
Recipe# 42258
29 Jan 19

 
 by Tarla Dalal
Also known as Chilli Guava, this recipe is part and parcel of our childhood memories! This Healthy Guava Snack is crunchy and super tasty, while also being extremely nutritious, which makes it a wonderful snack for kids and adults alike! Guava is a very good source of
Basic Homemade Curd, Dahi Or Yogurt Using Cow's Milk
Recipe# 42457
26 May 20

  This recipe has an associated video
 by Tarla Dalal
Making curds is a skill that every Indian must acquire because we cannot live without curds! Curd is not only tasty but packed with good health too, especially if it is made with pure cow’s milk. Basic Homemade Curd is easy to make. It can be enjoyed plain, or ....
Banana Walnut Pancakes ( Pregnancy Recipe)
Recipe# 2936
31 Mar 19

  This recipe has an associated video
 by Tarla Dalal
These delicious breakfast pancakes are enriched with wheat bran, bananas and milk and are perfect for brunch. Bananas and milk provide you with all the energy needed to carry out your regular activities. They also increase the calcium and protein levels of the recipe. Most of us consider waffles and ....
Strawberry Oatmeal Curd Smoothie, Healthy Smoothie
Recipe# 42341
01 Feb 19

 
 by Tarla Dalal
A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits. Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth- ....
Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie
Recipe# 42133
23 Mar 18

 
 by Tarla Dalal
The Blueberry Coconut Water Smoothie is a nice and pulpy smoothie with the pleasant taste of coconut and the zesty tang of blueberries. The addition of coconut meat gives a nice pulpy consistency to the smoothie. However, you need to clean the coconut meat well and remove any brown skin before u ....
Carrot and Coriander Roti
Recipe# 38895
23 Sep 13

 
 
by Tarla Dalal
Colourful and nutritious, these carrot and coriander infused rotis made of rice flour and soya flour make a perfect mini meal with a bowl of curds and khichdi.
Avocado Spinach Vegan Smoothie Recipe, Healthy Smoothie
Recipe# 42111
13 Jun 19

 
 by Tarla Dalal
There is nothing like slurping up a creamy smoothie to replenish your energy after a vigorous workout, as a quick and healthy breakfast , or when you feel hungry between meals. It is easily one of the healthiest snacks you can have, and fortunately ....
Nachni Paneer Pancake
Recipe# 4201
11 Jan 20

 
 by Tarla Dalal
Calcium is a nutrient that is required by people of all age groups, for healthy growth and maintenance of bones and teeth. Here is how you can get a tasty calcium-boost from a surprise ingredient – nachni. A millet that is not consumed frequently by most of us, nachni or ragi is one of the greatest ....
Pumpkin Paratha
Recipe# 41745
22 Feb 12

 
 by Tarla Dalal
The Pumpkin Paratha is a rare treat, which is amazingly stomach-friendly. Not only is it made with alkaline flours, but it also includes a good dose of grated pumpkin, which is alkaline too. This paratha combines the pleasant sweetness of pumpkin with a light hint of spices, making it addictivel ....
Watermelon Apple Drink ( Weight Loss After Pregnancy )
Recipe# 33032
20 Aug 09

  This recipe has an associated video
 by Tarla Dalal
Watermelon apple drink, cool off on hot afternoons with this refreshing, icy and nutritious drink. Iron rich watermelon and fibre rich apple help maintain good bowel function. Those keen to lose weight will relish this healthy, fruity option to sugar laden high-calorie drinks. Easily made, quickly c ....
Hard Boiled Eggs
Recipe# 41350
31 Mar 19

 
 by Tarla Dalal
Hard-boiled Eggs can be made quickly and easily, and served with breakfast, lunch or dinner. The eggs are cooked whole, then the shell is removed, the eggs are halved and served with a simple seasoning of salt and pepper. The cooking time is very important to get the perfect hard-boiled egg. ....
Coconut Drink for Endurance Athletes, Coconut Drink for Runners
Recipe# 492
09 Jan 20

 
 by Tarla Dalal
coconut drink for endurance athletes | healthy coconut drink for runners | with 13 amazing images. Coconut drink for endurance athletes is a healthy drink which has umpteen nutritional benefits. H ....
Carrot Spinach and Parsley Juice
Recipe# 40845
04 Jul 19

 
 
by Tarla Dalal
Juices are a good way of keeping up your veggie consumption even on busy days. You can quickly prepare a glassful of Carrot Spinach and Parsley Juice and slurp it up in a jiffy, or even carry it along in a leak-proof container to relish on-the-go. This lovely juice helps you top up on fibre, t ....
Fried Egg, Perfect Fried Egg Recipe
Recipe# 40763
19 Jul 19

 
 by Tarla Dalal
Start your day tastefully, with this delicious Fried Egg for breakfast. It is a yummy dish made by frying egg on a non-stick tava and seasoning it with everyday spices. This easy and quick dish has to be served immediately to enjoy its soft yet slightly-crisp texture. ....
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