Sprouted Matki Poha

by Tarla Dalal

Power Poha, a breakfast that packs a mean punch! The vitamin C in lemon and sprouted matki enhances the absorption of iron from poha.

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स्प्राउटड मटकी पोहा - हिन्दी में पढ़ें

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Looking for some snazzy ways to top up on iron? Here’s a nutritious breakfast that will knock the tiredness out of you. The interesting combination of ingredients in the Sprouted Matki Poha makes it a power packed breakfast loaded with iron! The vitamin C in lemon and sprouted matki also enhances the absorption of iron.

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Sprouted Matki Poha recipe - How to make Sprouted Matki Poha

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Preparation Time: 10 mins Cooking Time: 5 mins Total Time: 15 mins Makes 4 servings
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Ingredients

1 cup boiled sprouted matki (moath beans)
2 cups thick beaten rice (poha)
2 tsp oil
1 tsp cumin seeds (jeera)
1 tsp finely chopped green chillies
1/2 cup finely chopped onions
1/2 tsp turmeric powder (haldi)
1/2 tsp sugar
1/4 tsp chilli powder
salt to taste
2 tbsp finely chopped coriander (dhania)
2 tsp lemon juice

Method

Place the beaten rice in a sieve and hold it under running water for a few seconds. Keep aside for 2 minutes for the water to drain out completely.
Heat the oil in a broad non-stick pan and add the cumin seeds.
When the seeds crackle, add the green chillies and sauté on a medium flame for a few seconds.
Add the onions and turmeric powder and sauté on a medium flame for 1 minute.
Add the matki, soaked beaten rice, sugar, chilli powder, salt and coriander, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
Add the lemon juice and mix well.
Serve hot.