Sprouted Matki Poha
by Tarla Dalal
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Added to 49 cookbooks
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Looking for some snazzy ways to top up on iron? Here’s a nutritious breakfast that will knock the tiredness out of you. The interesting combination of ingredients in the Sprouted Matki Poha makes it a power packed breakfast loaded with iron! The vitamin C in lemon and sprouted matki also enhances the absorption of iron.
- Place the beaten rice in a sieve and hold it under running water for a few seconds. Keep aside for 2 minutes for the water to drain out completely.
- Heat the oil in a broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the green chillies and sauté on a medium flame for a few seconds.
- Add the onions and turmeric powder and sauté on a medium flame for 1 minute.
- Add the matki, soaked beaten rice, sugar, chilli powder, salt and coriander, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the lemon juice and mix well.
- Serve hot.
Nutrient values per serving
|Energy|| 176 kcal|
|Protein|| 4.7 gm|
|Carbohydrates|| 28.3 gm|
|Fat|| 3.0 gm|
|Iron|| 7.1 mg|
|Vitamin C|| 5.0 mg|
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