Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie


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Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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The Blueberry Coconut Water Smoothie is a nice and pulpy smoothie with the pleasant taste of coconut and the zesty tang of blueberries. The addition of coconut meat gives a nice pulpy consistency to the smoothie.

However, you need to clean the coconut meat well and remove any brown skin before using it in the recipe. The smoothie stays good in the fridge for an hour – so you can enjoy it after a workout or as a mid-day snack.

Blueberry is a good source of fibre, potassium and antioxidant anthocyanin, which promotes heart health. The antioxidant also helps scavenge free radicals from the body and protect our cells from its damage. That makes this tasty smoothie a rejuvenating experience too!

You can also try other smoothies like Avocado Almond Milk Vegan Smoothie or Avocado Coconut Milk Vegan Smoothie .

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Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie recipe - How to make Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie

Preparation Time:    Cooking Time:    Total Time:     Makes 3 glasses
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Ingredients
1 cup frozen blueberries
3/4 cup tender coconut
1/4 cup tender coconut meat
1/2 cup curd (dahi)
Method
    Method
  1. Combine all the ingredients in a mixer and blend till smooth.
  2. Refrigerate for 1 hour and serve chilled.

Nutrient values (Abbrv) per glass
Energy97 cal
Protein2.4 g
Carbohydrates14.1 g
Fiber6.7 g
Fat3.2 g
Cholesterol5.3 mg
Sodium6.9 mg

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Reviews

Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie
5
 on 06 Oct 17 09:23 AM


Super healthy smoothie which i have been having for breakfast. Frozen Blueberries are expensive in India but worth it as they have great anti oxidant properties.