Carrot Spinach and Parsley Juice


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Carrot Spinach and Parsley Juice

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 5 cookbooks   This recipe has been viewed 3331 times

Juices are a good way of keeping up your veggie consumption even on busy days. You can quickly prepare a glassful of Carrot Spinach and Parsley Juice and slurp it up in a jiffy, or even carry it along in a leak-proof container to relish on-the-go.


This lovely juice helps you top up on fibre, to keep cholesterol problems at bay. While we have used spinach and parsley, you can also use other greens of your choice. However, make sure you toss in a little celery and lemon juice because they pep up the flavour remarkably.


Healthy snacks like Jowar Upma , Mixed Vegetable Open Hot Dog Roll or Sprouts Dhokla are good accompaniments to have with this juice.

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Carrot Spinach and Parsley Juice recipe - How to make Carrot Spinach and Parsley Juice

Preparation Time:    Cooking Time:    Total Time:     Makes 2 small glasses
Show me for small glasses

Ingredients

Hopper Method
3 cups carrot cubes (unpeeled)
1/2 cup roughly chopped spinach (palak)
1/4 cup roughly chopped parsley
2 tbsp chopped celery (ajmoda)
1/2 tbsp lemon juice
crushed ice for serving
Method
Hopper method

    Hopper method
  1. Add the carrot cubes, spinach, parsley and celery a few at a time in the hopper.
  2. Add the lemon juice and mix well.
  3. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
  4. Serve immediately.

Juicer method

    Juicer method
  1. This recipe doesn’t turn out good in a juicer because the textures of ingredients like carrots and celery are very hard.

Handy tip:

    Handy tip:
  1. This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.

Nutrient values (Abbrv) per small glass
Energy52 cal
Protein1.3 g
Carbohydrates10.9 g
Fiber4.5 g
Fat0.4 g
Cholesterol0 mg
Sodium50.8 mg

RECIPE SOURCE : Healthy JuicesBuy this cookbook

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Reviews

Carrot Spinach and Parsley Juice
5
 on 16 May 16 11:55 AM


Didn''t look very tempting but the taste was awesome.... the carrots give a very sweet taste which was enjoyed by all in the family.