Chatpata Rajma Wrap ( Wraps and Rolls)

Chatpata Rajma Wrap ( Wraps and Rolls)

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चटपटा राजमा रोल - हिन्दी में पढ़ें 

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Go all out on this wonderful rajma recipe that retains all the taste without being calorie-dense! the spiciness of rajma is balanced by rolling up this wrap with a chunky curd dressing. A protein-packed wrap, this helps you stay strong and healthy!

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Chatpata Rajma Wrap ( Wraps and Rolls) recipe - How to make Chatpata Rajma Wrap ( Wraps and Rolls)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 wraps
Show me for wraps


For The Roti
1 cup whole wheat flour (gehun ka atta)
1 tbsp oil
a pinch of salt
whole wheat flour (gehun ka atta) for rolling

For The Chatpata Rajma Filling
1 1/2 tbsp oil
1 tsp finely chopped ginger (adrak)
1 tsp finely chopped garlic (lehsun)
1/2 tsp turmeric powder (haldi)
2 tsp chilli powder
1 tbsp coriander (dhania) powder
1/4 cup finely chopped onions
1 1/2 cups finely chopped tomatoes
1 tbsp tomato ketchup
1 cup soaked and boiled rajma (kidney beans) , lightly mashed
2 tbsp chopped coriander (dhania)
salt to taste

To Be Mixed Together Into A Curd Dressing
1/2 cup curds (dahi) , whisked
1/2 cup grated cucumber
1/2 cup grated carrot
salt to taste

Other Ingredients
2 tsp chilli-garlic chutney
4 tbsp finely chopped spring onion greens
For the roti

  1. Combine all the ingredients in a bowl and knead into a soft dough using enough water. Keep aside.
  2. Divide the dough into 4 equal portions and roll out each portion into 200 mm. (8”) diameter circle using a little flour.
  3. Heat a non-stick tava (griddle) and lightly cook the rotis on both the sides. Keep aside.

For the chatpata rajma filling

  1. Heat the oil in a broad non-stick pan, add the ginger and garlic and sauté on a medium flame for a few seconds.
  2. Add the turmeric powder, chilli powder and coriander-cumin seeds powder and sauté on a medium flame for a few seconds.
  3. Add the onions and sauté on a medium flame for 1 to 2 minutes.
  4. Add the tomatoes and 2 tbsp water and sauté on a medium flame for 3 to 4 minutes, while stirring occasionally.
  5. Add the tomato ketchup and rajma, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  6. Add the coriander and salt, mix well and cook on a medium flame for 1 minute. Keep aside.

How to proceed

  1. Just before serving, warm a roti on a non-stick tava.
  2. Place the roti on a clean dry surface and spread 1/2 tsp of chilli-garlic chutney evenly over it.
  3. Place 1/4th of the prepared chatpata rajma filling in a row in the centre of the roti and spread 1/4th of the curd dressing over it.
  4. Arrange 1 tbsp of spring onion greens over it and roll up the roti tightly.
  5. Repeat with the remaining ingredients to make 3 more wraps.
  6. Serve immediately.

Nutrient values (Abbrv) per wrap
Energy300 cal
Protein9.2 g
Carbohydrates39.4 g
Fiber6.9 g
Fat11.8 g
Cholesterol3.8 mg
Sodium64.6 mg

RECIPE SOURCE : Wraps and RollsBuy this cookbook

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Chatpata Rajma Wrap ( Wraps and Rolls)
 on 13 Jan 17 04:10 PM

This recipe would never fail your taste buds and is a complete meal by itself , filled with protein and vegetable nutrition . I did some addition to it by making it palak roti and adding lettuce leaves with coriander chutney. Tastes good either ways
Chatpata Rajma Wrap (wraps and Rolls)
 on 18 Jan 13 06:49 PM

Chatpata Rajma Wrap (wraps and Rolls)
 on 20 Jul 12 01:22 PM

A very filling snack for kids after school... My daughter enjoyed it...For her i avoided the chilli garlic chutney and insetad replaced it with a little ketchup.
Chatpata Rajma Wrap (wraps and Rolls)
 on 04 Feb 12 05:11 PM

Whole wheat rotis filled with healthy protein rich rajma and topped with curd dressing form a great wrap. Have 2 of these wraps and that is almost your meal.
Chatpata Rajma Wrap (wraps and Rolls)
 on 13 Jun 11 02:33 PM

a very good and tasty wrap. quite filling too. a must try.