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papaya coconut drink recipe | Indian coconut papaya summer drink | healthy papaya coconut drink |
Tarla Dalal
30 July, 2022
Table of Content
papaya coconut drink recipe | Indian coconut papaya summer drink | healthy papaya coconut juice is a perfect combo of taste and nourishment in one glass. Learn how to make Indian coconut papaya summer drink.
Indian coconut papaya summer drink shares It s colour with the sun during twilight which is a delight to the eye and the taste buds! It is a perfect breakfast drink on the go when you have no time for breakfast.
Coconut water is an age-old remedy to beat the heat and cool your body. It is also an excellent source of potassium that is required for maintaining the water balance in our body as well as for normal functioning of the heart. Fibre from papaya works at its best when fluid is made available as it absorbs the water and swells, which eases bowel movements and thus keeps our body away from unwanted toxins. You are sure to enjoy every sip of this healthy papaya coconut juice.
Moreover the vitamin A and vitamin C in papaya work their antioxidant magic and help protect the health of cells and organs. All healthy individuals, weight-watchers, heart patients can add this papaya coconut drink to their menu.
Tips for papaya coconut drink. 1. Add 10 to 12 ice cubes or crushed ice. This will chill the papaya coconut juice. 2. The papaya cubes must be deseeded.
Enjoy papaya coconut drink recipe | Indian coconut papaya summer drink | healthy papaya coconut juice | with step by step photos.
Tags
Preparation Time
5 Mins
Cooking Time
None Mins
Total Time
5 Mins
Makes
2 glasses
Ingredients
For Papaya Coconut Drink
1 cup papaya cubes
1/4 cup coconut meat (nariyal ki malai)
3/4 cup chilled coconut water (nariyal ka pani)
10 to 12 ice-cubes
Method
- To make papaya coconut drink, combine the papaya cubes, coconut meat, coconut water and ice cubes in a mixer jar and blend well till smooth.
- Serve the papaya coconut drinkimmediately.
- This recipe doesn’t turn out good in a juicer (hopper) because the texture of papaya is very soft.
Papaya Coconut Drink recipe with step by step photos
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like papaya coconut drink recipe | Indian coconut papaya summer drink | healthy papaya coconut juice | then see other healthy Indian juices and drinks recipes like
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what is papaya coconut drink made of? Indian coconut papaya drink is made from cheap and easily available ingredients in India such as 1 cup papaya cubes (deseeded), 1/4 cup coconut meat (nariyal ki malai), 3/4 cup chilled coconut water (nariyal ka pani) and 10 o 12 ice cubes or crushed ice. See below image of list of ingredients for papaya coconut drink.
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what is papaya coconut drink made of? Indian coconut papaya drink is made from cheap and easily available ingredients in India such as 1 cup papaya cubes (deseeded), 1/4 cup coconut meat (nariyal ki malai), 3/4 cup chilled coconut water (nariyal ka pani) and 10 o 12 ice cubes or crushed ice. See below image of list of ingredients for papaya coconut drink.
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Weight Loss : One cup of coconut water (200 ml) has only 48 calories. There is zero fat in this water. It’s a perfect weight loss drink which you don’t even need to carry. Absolutely fresh coconut water is available at the corner of most streets. Hypertension : Being high in potassium (480 mg / cup) it’s a boon for hypertensives to balance their electrolyte ratio and control high blood pressure. Eating more Potassium Rich Foods will flush more sodium from your body through urine. See 10 benefits of coconut water.
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Weight Loss : One cup of coconut water (200 ml) has only 48 calories. There is zero fat in this water. It’s a perfect weight loss drink which you don’t even need to carry. Absolutely fresh coconut water is available at the corner of most streets. Hypertension : Being high in potassium (480 mg / cup) it’s a boon for hypertensives to balance their electrolyte ratio and control high blood pressure. Eating more Potassium Rich Foods will flush more sodium from your body through urine. See 10 benefits of coconut water.
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Low Glycemic Load. Even if the glycemic index of papaya is medium (60), it has huge potential benefits which makes it super healthy to consume. This is because the glycemic load of papaya is only 6.4 for 1 cup of papaya (140 grams) which falls under low glycemic load range fruit. See : 15 Reasons to Eat More Papaya + Healthy Papaya Recipes.
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Low Glycemic Load. Even if the glycemic index of papaya is medium (60), it has huge potential benefits which makes it super healthy to consume. This is because the glycemic load of papaya is only 6.4 for 1 cup of papaya (140 grams) which falls under low glycemic load range fruit. See : 15 Reasons to Eat More Papaya + Healthy Papaya Recipes.
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Discard the top shell and open the coconut to get nariyal ka paani with malai.
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Invert the tender coconut over a glass and collect the coconut water. This is coconut water from tender coconut. You can chill this coconut water for half hour if you wish to enjoy a chilled coconut water with coconut meat.
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Now remove the soft flesh from the inside of the coconut using a spoon. The roadside vendors usually use a portion of the husk or hard outer covering of the tender coconut itself to remove the soft flesh. You can make use of round big spoon for the same.
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Discard the top shell and open the coconut to get nariyal ka paani with malai.
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To make papaya coconut drink recipe | Indian coconut papaya summer drink | healthy papaya coconut juice | in a mixer put 3/4 cup papaya cubes (deseeded).
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Add 1/4 cup coconut meat (nariyal ki malai). See above on how to remove coconut meat.
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Add 3/4 cup chilled coconut water (nariyal ka pani).
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Add 10 to 12 ice cubes or crushed ice. This will chill the drink.
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Side view before blending the healthy papaya coconut drink.
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Indian coconut papaya summer drink being blended.
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Blend no sugar papaya coconut drink till smooth.
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Serve papaya coconut drink | Indian coconut papaya summer drink | healthy papaya coconut juice | immediately.
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To make papaya coconut drink recipe | Indian coconut papaya summer drink | healthy papaya coconut juice | in a mixer put 3/4 cup papaya cubes (deseeded).
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Add 10 to 12 ice cubes or crushed ice. This will chill the papaya coconut juice.
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The papaya cubes must be deseeded.
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Add 10 to 12 ice cubes or crushed ice. This will chill the papaya coconut juice.
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Papaya Coconut Drink – packed with fiber.
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- Papaya is known for its laxative properties because of its high fiber content.
- It also abounds in antioxidants which helps to reduce inflammation in the body.
- The coconut water helps balance the water and electrolyte balance in the body.
- This drink is enough to recharge you on a tiring day.
- Weight watchers can include it in their endurance menu.
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Papaya Coconut Drink – packed with fiber.
Nutrient values (Abbrv)per plate
| Energy | 61 cal |
| Protein | 1.3 g |
| Carbohydrates | 11 g |
| Fiber | 9 g |
| Fat | 1.4 g |
| Cholesterol | 0 mg |
| Sodium | 4.2 mg |
Click here to view Calories for Papaya Coconut Drink
The Nutrient info is complete
n_katira
Sept. 6, 2019, 2:24 p.m.
Flavours of both papaya and coconut are truly experienced in this drink. Use ripe papaya for best results. Its a thick drink so quite filling.... you can rely on this drink on days when you have no time for breakfast.
Sayli_food_lover
March 5, 2019, 12:41 p.m.
Healthy and tasty drink.
Aman Kulkarni
March 4, 2019, 7:50 p.m.
excellent taste and to be served chilled
