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Lower Blood Pressure Soups recipes


Last Updated : May 24,2018



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Soups to Lower Blood Pressure

A hot bowl of soup is absolutely nourishing and all-time favorite of all age groups. This warm and comforting meal is a healthy option for hypertensives as well, the only condition being that the soup should be low in salt and if possible do not use your salt shakers at all, instead use a lot of herbs and adjuncts like pepper, basil, tamarind, amchur powder, lemon and mustard powder to make your taste buds happy.

You can also add a crunch of veggies to it. Adding vegetables will not only give it some bulk and flavor, but will also add a lot of essential nutrients to your soup. You can use low sodium vegetables like garlic, ginger, tomatoes, eggplant etc.

Try and avoid prepared and canned soup, even those marked “low sodium”, are usually high in sodium and can make an otherwise healthy food choice unhealthy. Prefer to make homemade soups without adding any sodium flavorings to it.

The best time to have soup is between the meals, when you are hungry and you crave for some fried snacks, fill up your tummy with some healthy soup.

Here we bring to you a range of low sodium soup recipes likCarrot and bell pepper soupone meal souplow salt green pea and basil soup and nutritious pumpkin soup.

Have a scrumptious and healthy low sodium treat and manage your blood pressure levels!

Try Our Other Lower Blood Pressure Recipes…
Lower Blood Pressure Accompaniments Recipes
Lower Blood Pressure Breakfast Recipes
Lower Blood Pressure Desserts Sweets Recipes
Lower Blood Pressure International Recipes
Lower Blood Pressure Rice, Pulao Recipes
Lower Blood Pressure Rotis, Parathas Recipes
Lower Blood Pressure Salads Recipes
Lower Blood Pressure Subzis Recipes
Happy Cooking!


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Recipe# 40446
24 May 18

 
 
by Tarla Dalal
Reducing salt intake is very easy. You just need to top up on other flavourful and aromatic ingredients and you will barely notice the missing salt. Not only that, you also need to understand that a low-sodium diet does not mean just salt – you need to also reduce other high-sodium ingredients. ....
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Recipe# 22312
14 Aug 17

 
 
by Tarla Dalal
A nourishing soup that does wonders for the heart! The One Meal Soup brims with the goodness of vegetables and moong dal, and provides you with a good amount of fibre and protein. It is also a wonderful source of vitamin C , a ....
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Recipe# 42030
25 Aug 17

 
 by Tarla Dalal
Quick Tomato Rasam is a quick, low-salt version of the ever-popular South Indian Rasam, made suitable for those with high blood pressure. A vibrant masala that combines everyday spices in apt proportions gives the tomato-based rasam an appetizing flavour and irresistible aroma. Garlic is kno ....
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Recipe# 22311
24 Aug 17

 
 by Tarla Dalal
The sweet, earthy flavour of green peas meets the herby accents of basil in this awe-inspiring recipe. We have retained the high fibre content of green peas in this soup by not straining it. This, along with the restricted use of salt, makes this soup good for those with high blood pressure. Alt ....
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Recipe# 22310
07 Jul 12

 
 
by Tarla Dalal
Add zing to your meal with this aromatic Kaddu Soup, which is flavoured beautifully with dill seeds. The delicious combination of pumpkin and carrots is enjoyably sweet, and does not require much salt. Moreover, pumpkin is low in sodium, which makes this Nutritious Pumpkin Soup a boon for thos ....
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Recipe# 7438
09 Mar 16

 
 by Tarla Dalal
The yellow colour and soothing mushiness of moong dal are a pleasant contrast to the vibrant orange colour and snappy juiciness of carrots, making this Healthy Lentil Soup a very appealing entrée. Not only is it tasty, this sumptuous soup is also beneficial in keeping blood pressure under cont ....
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