Sweet Potato and Spring Onion Soup
by Tarla Dalal
Added to 3 cookbooks
This recipe has been viewed 18513 times
The sweet potato and spring onion soup is much more than a flavourful appetiser. It is actually a sumptuous meal in its own right. Energy-giving and wholesome sweet potatoes are combined with aromatic spring onions in this delectable soup, which gathers its rich texture and mouth-feel from a cuppa of milk and oodles of fresh cream. It is a wonderful selection for kids as well as elders as it not only satiates hunger but also gives enough energy to handle the action-packed day.
- Combine the sweet potato, spring onions and 2 cups of water and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Blend in a mixer to a smooth puree and strain the mixture using a strainer. Keep aside.
- Heat the butter in a deep non-stick pan, add the plain flour and cook on a slow flame for 30 seconds.
- Add the milk , mix well and cook on a slow flame for 4 to 5 minutes, while stirring continuously with the help of a whisk.
- Add the sweet potato-spring onion mixture, cream, salt and pepper, mix well and cook on a slow flame for another 4 to minutes, while stirring occasionally.
- Serve immediately garnished with spring onion greens.
Nutrient values per serving
|Vitamin A||246.4 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.5 mg|
|Vitamin C||17.1 mg|
|Folic Acid||4 mcg|
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